{"id":62803,"date":"2025-02-26T08:01:15","date_gmt":"2025-02-26T08:01:15","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/knee-pain-has-been-keeping-me-from-my-22-day-goal-any-advice-2\/"},"modified":"2025-02-26T08:01:15","modified_gmt":"2025-02-26T08:01:15","slug":"knee-pain-has-been-keeping-me-from-my-22-day-goal-any-advice-2","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/knee-pain-has-been-keeping-me-from-my-22-day-goal-any-advice-2\/","title":{"rendered":"Knee pain has been keeping me from my 22 day goal. Any advice?"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Jazz N.<\/div>\n<div class=\"detailed-answer\">Make sure you stretch Do not push yourself or your knee even if you\u2019re feeling no pain do not overdo. You cannot take that back and it will sabotage you. I recently had my left knee replaced from a long history of subluxing patella issues so I can feel your pain knowing your limits and pushing them, but not too far and in your own time is how I overcame it.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3343953440\"><div id=\"thefa-1812166801\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start living today<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Jazz N. Make sure you stretch Do not push yourself or your knee even if you\u2019re feeling no pain do not overdo. You cannot take that back and it will sabotage you. I recently had my left knee replaced from a long history of subluxing patella issues so I can feel your pain knowing your limits and pushing them, but not too far and in&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/knee-pain-has-been-keeping-me-from-my-22-day-goal-any-advice-2\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Knee pain has been keeping me from my 22 day goal. Any advice? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Knee pain has been keeping me from my 22 day goal. Any advice? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/knee-pain-has-been-keeping-me-from-my-22-day-goal-any-advice-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Knee pain has been keeping me from my 22 day goal. Any advice? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"Knee pain has been keeping me from my 22 day goal. Any advice? 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