{"id":62782,"date":"2025-02-26T08:01:01","date_gmt":"2025-02-26T08:01:01","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/do-you-think-its-more-beneficial-to-stretch-in-the-morning-or-at-night\/"},"modified":"2025-02-26T08:01:01","modified_gmt":"2025-02-26T08:01:01","slug":"do-you-think-its-more-beneficial-to-stretch-in-the-morning-or-at-night","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/do-you-think-its-more-beneficial-to-stretch-in-the-morning-or-at-night\/","title":{"rendered":"Do you think it\u2019s more beneficial to stretch in the morning or at night?"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Karen C.<\/div>\n<div class=\"detailed-answer\">I like stretching in the morning best. Although I like to before bed as well, there is something wonderful about gently moving my body after sleeping that makes it the best time of day for me.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1176835636\"><div id=\"thefa-2756693005\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Habit building made easy<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start now<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Karen C. I like stretching in the morning best. Although I like to before bed as well, there is something wonderful about gently moving my body after sleeping that makes it the best time of day for me.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Do you think it\u2019s more beneficial to stretch in the morning or at night? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Do you think it\u2019s more beneficial to stretch in the morning or at night? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/do-you-think-its-more-beneficial-to-stretch-in-the-morning-or-at-night\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Do you think it\u2019s more beneficial to stretch in the morning or at night? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"Do you think it\u2019s more beneficial to stretch in the morning or at night? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/do-you-think-its-more-beneficial-to-stretch-in-the-morning-or-at-night\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2025-02-26T08:01:01+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/do-you-think-its-more-beneficial-to-stretch-in-the-morning-or-at-night\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/do-you-think-its-more-beneficial-to-stretch-in-the-morning-or-at-night\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"Do you think it\u2019s more beneficial to stretch in the morning or at night?\",\"datePublished\":\"2025-02-26T08:01:01+00:00\",\"dateModified\":\"2025-02-26T08:01:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/do-you-think-its-more-beneficial-to-stretch-in-the-morning-or-at-night\/\"},\"wordCount\":53,\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"articleSection\":[\"Stretch\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/do-you-think-its-more-beneficial-to-stretch-in-the-morning-or-at-night\/\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/do-you-think-its-more-beneficial-to-stretch-in-the-morning-or-at-night\/\",\"name\":\"Do you think it\u2019s more beneficial to stretch in the morning or at night? | Fabulous Community\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\"},\"datePublished\":\"2025-02-26T08:01:01+00:00\",\"dateModified\":\"2025-02-26T08:01:01+00:00\",\"description\":\"Do you think it\u2019s more beneficial to stretch in the morning or at night? 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