{"id":62770,"date":"2025-02-19T08:16:31","date_gmt":"2025-02-19T08:16:31","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/it-give-us-better-results-exercises-with-faster-movements-or-slow-movements\/"},"modified":"2025-02-19T08:16:31","modified_gmt":"2025-02-19T08:16:31","slug":"it-give-us-better-results-exercises-with-faster-movements-or-slow-movements","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/it-give-us-better-results-exercises-with-faster-movements-or-slow-movements\/","title":{"rendered":"It give us better results exercises with faster movements or slow movements?"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Cory T.<\/div>\n<div class=\"detailed-answer\">Depends on what you want to achieve. If you want to lose weight or do cardio, faster movement. If you want to tone or shape your muscles, slower movement.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3900549487\"><div id=\"thefa-3156915398\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Procrastination is not laziness. It's a lack of routine.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build yours now<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Cory T. Depends on what you want to achieve. If you want to lose weight or do cardio, faster movement. If you want to tone or shape your muscles, slower movement.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>It give us better results exercises with faster movements or slow movements? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"It give us better results exercises with faster movements or slow movements? 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