{"id":62752,"date":"2025-02-19T08:16:30","date_gmt":"2025-02-19T08:16:30","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/how-do-you-maintain-focus-during-silent-meditation\/"},"modified":"2025-02-19T08:16:30","modified_gmt":"2025-02-19T08:16:30","slug":"how-do-you-maintain-focus-during-silent-meditation","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-do-you-maintain-focus-during-silent-meditation\/","title":{"rendered":"How do you maintain focus during silent meditation?"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Davina S.<\/div>\n<div class=\"detailed-answer\">Focus on your breath, you can use a mantra in your mind as simple as &#8216;In&#8217; on your inhale  and &#8216;Out&#8217; on your exhale, or any words you like. I often use &#8216;Calm&#8217; . When your mind wanders, and it will wander, celebrate that you get to train it and focus it back to your breath. Your mind is programmed to wander, analyse and predict to keep you safe, it&#8217;s just doing its job.  Like a guard dog barking at the postman, the dog just sees potential threat and sounds the alarm, but you can train your dog and your mind.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3724008830\"><div id=\"thefa-2599197912\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Take control of your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Davina S. Focus on your breath, you can use a mantra in your mind as simple as &#8216;In&#8217; on your inhale and &#8216;Out&#8217; on your exhale, or any words you like. I often use &#8216;Calm&#8217; . When your mind wanders, and it will wander, celebrate that you get to train it and focus it back to your breath. Your mind is programmed to wander, analyse&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-maintain-focus-during-silent-meditation\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How do you maintain focus during silent meditation? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How do you maintain focus during silent meditation? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-maintain-focus-during-silent-meditation\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How do you maintain focus during silent meditation? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"How do you maintain focus during silent meditation? 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