{"id":62677,"date":"2025-02-12T08:02:21","date_gmt":"2025-02-12T08:02:21","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/is-it-okay-if-its-just-stretching-do-i-hv-to-do-harder-exercise-that-makes-me-tired-or-sweaty-2\/"},"modified":"2025-02-12T08:02:21","modified_gmt":"2025-02-12T08:02:21","slug":"is-it-okay-if-its-just-stretching-do-i-hv-to-do-harder-exercise-that-makes-me-tired-or-sweaty-2","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/is-it-okay-if-its-just-stretching-do-i-hv-to-do-harder-exercise-that-makes-me-tired-or-sweaty-2\/","title":{"rendered":"Is it okay if it&#8217;s just stretching, do I hv to do harder exercise that makes me tired or sweaty?"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Gricelda Y.<\/div>\n<div class=\"detailed-answer\">I would probably try a 5 minute run or jumping jacks, something that can get your heart raising and then stretch. Stretching has its benefits too but it won\u2019t get your heart pumping which is what\u2019ll bring benefits in the long run.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-762325953\"><div id=\"thefa-3775280269\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start making your days count<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Tiana N.<\/div>\n<div class=\"detailed-answer\">Yesss stretch! You are more likely to continue doing something you like over doing what you think you&#8217;re supposed to be doing. And who knows, stretching might turn into yoga which might turn into something even more strenuous one of these days. But for now, stretching is totally fine.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Gricelda Y. I would probably try a 5 minute run or jumping jacks, something that can get your heart raising and then stretch. Stretching has its benefits too but it won\u2019t get your heart pumping which is what\u2019ll bring benefits in the long run. Tiana N. Yesss stretch! You are more likely to continue doing something you like over doing what you think you&#8217;re supposed&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/is-it-okay-if-its-just-stretching-do-i-hv-to-do-harder-exercise-that-makes-me-tired-or-sweaty-2\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Is it okay if it&#039;s just stretching, do I hv to do harder exercise that makes me tired or sweaty? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Is it okay if it&#039;s just stretching, do I hv to do harder exercise that makes me tired or sweaty? 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