{"id":62672,"date":"2025-02-12T08:02:20","date_gmt":"2025-02-12T08:02:20","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/how-do-you-make-yourself-exercise-when-you-are-having-your-period\/"},"modified":"2025-02-12T08:02:20","modified_gmt":"2025-02-12T08:02:20","slug":"how-do-you-make-yourself-exercise-when-you-are-having-your-period","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-do-you-make-yourself-exercise-when-you-are-having-your-period\/","title":{"rendered":"How do you make yourself exercise when you are having your period?"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Liz R.<\/div>\n<div class=\"detailed-answer\">Our bodies need different things when we are in our periods. For me, exercise typically looks like yoga (bc all my muscles all tight from cramping) and walking, sometimes outside, sometimes on a treadmill (bc it feels like it helps move things around, especially when i have issues with bloating). Swimming has also been really soothing, as the cold pool water also helps calm my cramps<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2980391007\"><div id=\"thefa-4282361019\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop procrastinating. It's time to take charge of your life.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Liz R. Our bodies need different things when we are in our periods. For me, exercise typically looks like yoga (bc all my muscles all tight from cramping) and walking, sometimes outside, sometimes on a treadmill (bc it feels like it helps move things around, especially when i have issues with bloating). Swimming has also been really soothing, as the cold pool water also helps&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-make-yourself-exercise-when-you-are-having-your-period\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How do you make yourself exercise when you are having your period? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How do you make yourself exercise when you are having your period? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-make-yourself-exercise-when-you-are-having-your-period\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How do you make yourself exercise when you are having your period? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"How do you make yourself exercise when you are having your period? 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