{"id":6267,"date":"2019-02-04T14:02:56","date_gmt":"2019-02-04T14:02:56","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-much-time-before-you-start-your-morning-exercise-do-you-have-something-to-eat\/"},"modified":"2022-12-19T15:00:48","modified_gmt":"2022-12-19T15:00:48","slug":"how-much-time-before-you-start-your-morning-exercise-do-you-have-something-to-eat","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-much-time-before-you-start-your-morning-exercise-do-you-have-something-to-eat\/","title":{"rendered":"How much time before you start your morning exercise do you have something to eat?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Alexander U.<\/div>\n<div class=\"detailed-answer\">I usually do my morning exercise before I eat. In the morning I focus more on stretching and warming up my body, so I&#39;m not doing anything particularly vigorous.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2879182239\"><div id=\"thefa-2405310609\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Habit building made easy<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Judith P.<\/div>\n<div class=\"detailed-answer\">I usually exercise, cool down with some stretches to relax and slow my breathing, wait about five minutes, and then go make breakfast.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Dianne P.<\/div>\n<div class=\"detailed-answer\">I believe that a protein rich food around an hour before exercise is recommended. Some prefer to exercise on an empty stomach too. Regular hydration is very important too!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Steven C.<\/div>\n<div class=\"detailed-answer\">I don\u2019t eat breakfast before exercise in the morning. Unless its evening exercise and I usually give myself 2 hours to digest my food before exercise.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Thea Z.<\/div>\n<div class=\"detailed-answer\">If it&#39;s a small snack like a piece of fruit, 20-30 minutes is adequate time to wait before exercising. If you&#39;re eating a full meal, wait at least an hour before working out. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ma L Y.<\/div>\n<div class=\"detailed-answer\">This depends on the day. Some days I&#39;m not exercising until later in the day due to kid and work schedule. I cannot exercise after eating, so sometimes I do it before I eat or 30-60 minutes later. Sometimes it&#39;s hours later, but I&#39;m committing to doing it everyday. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Annie E.<\/div>\n<div class=\"detailed-answer\">My morning exercise happens before I eat breakfast. I prioritize my morning routine so that there is less of a chance of interruption and there is no feeling of being full that will prevent me from getting a good workout&#x2F;run in.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Alexander U. I usually do my morning exercise before I eat. In the morning I focus more on stretching and warming up my body, so I&#39;m not doing anything particularly vigorous. Judith P. I usually exercise, cool down with some stretches to relax and slow my breathing, wait about five minutes, and then go make breakfast. Dianne P. I believe that a protein rich food&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-much-time-before-you-start-your-morning-exercise-do-you-have-something-to-eat\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How much time before you start your morning exercise do you have something to eat? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How much time before you start your morning exercise do you have something to eat? 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