{"id":62620,"date":"2025-02-05T08:00:40","date_gmt":"2025-02-05T08:00:40","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/do-you-find-that-exercising-at-night-damages-your-sleep-or-helps-you-sleep-better\/"},"modified":"2025-02-12T08:02:41","modified_gmt":"2025-02-12T08:02:41","slug":"do-you-find-that-exercising-at-night-damages-your-sleep-or-helps-you-sleep-better","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/do-you-find-that-exercising-at-night-damages-your-sleep-or-helps-you-sleep-better\/","title":{"rendered":"Do you find that exercising at night damages your sleep or helps you sleep better?"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Rom O Y.<\/div>\n<div class=\"detailed-answer\">I do not exercise at night. I think it depends on the kind of exercise, stretching or yoga are very different from an intense workout. I sometimes practice qigong at night and I feel nicely relaxed afterwards.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-787514136\"><div id=\"thefa-888241123\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start living your best life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Kylie F.<\/div>\n<div class=\"detailed-answer\">I find that it makes me more tired, which helps me fall asleep faster, but I wouldn\u2019t recommend exercising at night every time because it can make you hungry, thirsty, or hyperactive when you want to actually go to sleep.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Rom O Y. I do not exercise at night. I think it depends on the kind of exercise, stretching or yoga are very different from an intense workout. I sometimes practice qigong at night and I feel nicely relaxed afterwards. Kylie F. I find that it makes me more tired, which helps me fall asleep faster, but I wouldn\u2019t recommend exercising at night every time&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/do-you-find-that-exercising-at-night-damages-your-sleep-or-helps-you-sleep-better\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Do you find that exercising at night damages your sleep or helps you sleep better? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Do you find that exercising at night damages your sleep or helps you sleep better? 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