{"id":62603,"date":"2025-01-29T08:02:39","date_gmt":"2025-01-29T08:02:39","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/is-it-better-to-do-workouts-every-other-day-for-beginners-or-do-it-everyday\/"},"modified":"2025-01-29T08:02:39","modified_gmt":"2025-01-29T08:02:39","slug":"is-it-better-to-do-workouts-every-other-day-for-beginners-or-do-it-everyday","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/is-it-better-to-do-workouts-every-other-day-for-beginners-or-do-it-everyday\/","title":{"rendered":"Is it better to do workouts every other day for beginners or do it everyday?"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Kai W.<\/div>\n<div class=\"detailed-answer\">I think you should start with basics and do it everyday to build up consistency. And when you have like a little streak you can do it in a pattern of two days and a day off&#8230;or you can alternate between heavy and light workouts.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-749169596\"><div id=\"thefa-3394905108\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start making your days count<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Kai W. I think you should start with basics and do it everyday to build up consistency. And when you have like a little streak you can do it in a pattern of two days and a day off&#8230;or you can alternate between heavy and light workouts.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Is it better to do workouts every other day for beginners or do it everyday? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Is it better to do workouts every other day for beginners or do it everyday? 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