{"id":6260,"date":"2019-02-04T14:02:40","date_gmt":"2019-02-04T14:02:40","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-do-i-wake-my-brain-up-enough-in-the-morning-to-remind-myself-not-to-get-back-in-bed\/"},"modified":"2022-12-19T14:56:07","modified_gmt":"2022-12-19T14:56:07","slug":"how-do-i-wake-my-brain-up-enough-in-the-morning-to-remind-myself-not-to-get-back-in-bed","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-do-i-wake-my-brain-up-enough-in-the-morning-to-remind-myself-not-to-get-back-in-bed\/","title":{"rendered":"How do I wake my brain up enough in the morning to remind myself not to get back in bed?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Kirk Z.<\/div>\n<div class=\"detailed-answer\">Opening the blind to let in light will wake your body up. Sometimes I will set an alarm on my phone and then place it somewhere out of reach so that I will have to get up in order to turn it off .<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1240308623\"><div id=\"thefa-3148179908\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Your new life awaits<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Victoria Y.<\/div>\n<div class=\"detailed-answer\">I think the best for me is sleep early. At the least 7 hours makes me feel relaxed and if you can do also some exercise really helps \ud83d\ude42<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mitchell J.<\/div>\n<div class=\"detailed-answer\">Have the wax in ears to stop the sirens, or have others make that contact with you. The dog is the best one because she doesn&#39;t understand &quot;not today&quot;<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ritthy N.<\/div>\n<div class=\"detailed-answer\">My trick is to get out of my bedroom as soon as possible. To do this, I keep my cell phone (alarm) on a dresser not next to my bed so to turn it off I have to get out of bed. Then I just go to the bathroom. Not for anything in particular but at least that&#39;s a room I can walk to, turn on the lights, and not wake anyone else up. While there, at least my mind is forced to say, &quot;ok, what now? Brush teeth? Shower? Back to bed?&quot; And as long as I don&#39;t choose back to bed, my day gets started. <\/p>\n<p>Always remember, that you will never be disappointed in yourself for not going back to bed.<\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Anna Luise Z.<\/div>\n<div class=\"detailed-answer\">You could try setting some loud or annoying music to come on in a nearby room so you&#39;re forced to get out of bed and walk to turn it off. Then hang a sign over the off button that says &quot;Do NOT go back to bed!&quot; Also, make yourself some kind of reward at the end of each week if you succeed in not going back to bed every day that week. Even put a pic of the reward with your sign to remind yourself. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Slawomir O.<\/div>\n<div class=\"detailed-answer\">Wake up knowing you have a purpose. Wake up knowing you have a job to do, not just for you but your family. By waking up you are able to meet the goals you\u2019ve set for yourself. <\/p>\n<p>How else are you going to get those goals &#8211; you gotta get up and show up!!<\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Erin W.<\/div>\n<div class=\"detailed-answer\">A meditation session gets me started for the day. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mikkel B.<\/div>\n<div class=\"detailed-answer\">I just count to 5, then I get up. I know that if I get up quicker, I won\u2019t talk myself into going back to sleep and come up with reasons to stay in bed.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Wenzel S.<\/div>\n<div class=\"detailed-answer\">Seriously the best thing that helps me &#8211; do math! :)) start with simple 10+5,19+3,etcand make it gradually harder. Somehow this is the way for me to wake up my brain quickly when I need it. (FYI, I&#39;m not a math fan, this just helps:)) <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ramon F.<\/div>\n<div class=\"detailed-answer\">If you set the alarm the time everyday, you end up having a mental alarm clock because you use to waking up the same time <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Liam C.<\/div>\n<div class=\"detailed-answer\">Go to bed. Super early and have your tea or coffee ready to be. Made as soon. As. You wake. Up. Drinking water also helps <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Nicole O.<\/div>\n<div class=\"detailed-answer\">I tell myself, &quot;Today is an important day. If I don&#39;t wake up, I will miss my classes . So I should wake up.&quot;<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Vincent P.<\/div>\n<div class=\"detailed-answer\">Best question ever! I&#39;d love to know the answer! I can recommend you visualizing your next day the night before and to use a 5to1 countdown method. Like lunching a space rocket and jumping out of bed. But I really want to hear about other suggestions.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Frida G.<\/div>\n<div class=\"detailed-answer\">Spend 5mins the night before picturing this moment and all the feelings associated with it. Sometimes I imagine being in a beautiful theatre sat in the front row. I&#39;m watching myself on stage, performing whatever difficult task I know I have to do tomorrow. I see myself complete it successfully and try to feel all the emotions. Like waking up and feeling grouchy, sleepy, dehydrated, cold &#8211; and still standing up out of bed and walking over to my gym clothes to go running. When I wake up in the morning I &#39;rehearse&#39; the scene I played in my mind the night before. Sometimes, I&#39;m so distracted by how silly this is that I forget to feel tired.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Rachel Q.<\/div>\n<div class=\"detailed-answer\">Drink a litre of water, I take my supplements  plexus that balances my blood sugar levels and gives me energy to get up and stay up <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Kelya Z.<\/div>\n<div class=\"detailed-answer\">That you have fixed rotten and goal you need to follow and reach it and you need to know if you allowed yourself to go back to bed for only one time you have to know that you will do it more than one <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Maddison O.<\/div>\n<div class=\"detailed-answer\">I have struggled with this too.. I found that a combination of three short habits do the trick: <\/p>\n<p>1) drink an entire glass of water first thing<\/p>\n<p>2) open the window and look out at the world as if it will be the last time&#8230;be grateful and really observe how beautiful even mundane things can be<\/p>\n<p>3)make the bed&#8230;that way I won&#39;t go back to sleep and undo the work I put in. <\/p>\n<p>Each habit is only 5 minutes but combined they ease me awake without requiring more brain power than I can muster first thing in the AM. <\/p>\n<p>Hope this helps \ud83d\ude0a <\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Karen Y.<\/div>\n<div class=\"detailed-answer\">3 things I find helpful&#8230; immediately on waking drink water (next to my bed) &amp; say \u201cI feel energized, it\u2019s good to be alive, I\u2019ve had a good night\u2019s sleep, it\u2019s going to be a great day\u201d out loud, out of bed, often looking in the mirror (my wardrobe has mirrored doors. Thirdly &#8211; it\u2019s helpful if the night before I\u2019ve decided when I\u2019m getting up and if I\u2019m going to the gym. Sometimes I decide to sleep in (if I\u2019ve had a late night &amp; I don\u2019t have work) <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Antonina E.<\/div>\n<div class=\"detailed-answer\">I drink coffee. I find the process of making the coffee, then drinking the coffee to be somewhat meditative, with the bonus of the caffeine waking up my brain even more! <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mae F.<\/div>\n<div class=\"detailed-answer\">Take deep breaths and I tell myself why I\u2019m grateful and looking forward to doing during the day. I try and think of 3 things. That wakes me up enough to help me get out of bed and stay out. \ud83d\ude42<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Naja Z.<\/div>\n<div class=\"detailed-answer\">Don\u2019t think about it, just get up and drink water and start moving. <\/p>\n<p>You can also set your alarm and put your phone in another room. This way, to turn it off, you need to get up and walk over. <\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Louise X.<\/div>\n<div class=\"detailed-answer\">Get to sleep on time, put your alarm far away so you have to go get it, and drink some cold water. That&#39;s what I do at least. <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Kirk Z. Opening the blind to let in light will wake your body up. Sometimes I will set an alarm on my phone and then place it somewhere out of reach so that I will have to get up in order to turn it off . Victoria Y. I think the best for me is sleep early. At the least 7 hours makes me feel&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-i-wake-my-brain-up-enough-in-the-morning-to-remind-myself-not-to-get-back-in-bed\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How do I wake my brain up enough in the morning to remind myself not to get back in bed? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How do I wake my brain up enough in the morning to remind myself not to get back in bed? 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