{"id":62596,"date":"2025-01-29T08:02:31","date_gmt":"2025-01-29T08:02:31","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/my-question-for-those-whod-like-to-give-advice-to-me-if-anybody-wouldwhat-would-you-say-is-the-best-way-to-quiet-your-mind-down-and-have-no-intrusive-thoughts-running-rampant-in-your-psy\/"},"modified":"2025-01-29T08:02:31","modified_gmt":"2025-01-29T08:02:31","slug":"my-question-for-those-whod-like-to-give-advice-to-me-if-anybody-wouldwhat-would-you-say-is-the-best-way-to-quiet-your-mind-down-and-have-no-intrusive-thoughts-running-rampant-in-your-psy","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/my-question-for-those-whod-like-to-give-advice-to-me-if-anybody-wouldwhat-would-you-say-is-the-best-way-to-quiet-your-mind-down-and-have-no-intrusive-thoughts-running-rampant-in-your-psy\/","title":{"rendered":"My question for those who\u2019d like to give advice to me (if anybody would):\n\nWhat would you say is the best way to quiet your mind down and have no intrusive thoughts running rampant in your psyche?\n\nI\u2019m curious to read some answers \ud83d\ude0a."},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Bahar N.<\/div>\n<div class=\"detailed-answer\">I mostly use Fabolous&#8217; 478 breathing exercise to calm down, sometimes I listen mindfulness podcasts and if they don&#8217;t work I write down what I have in my mind and usually cry after that. Crying helps me to regulate my emotions.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-267878874\"><div id=\"thefa-356951286\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Procrastination is not laziness. It's a lack of routine.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build yours now<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Bahar N. I mostly use Fabolous&#8217; 478 breathing exercise to calm down, sometimes I listen mindfulness podcasts and if they don&#8217;t work I write down what I have in my mind and usually cry after that. Crying helps me to regulate my emotions.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9961],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>My question for those who\u2019d like to give advice to me (if anybody would): What would you say is the best way to quiet your mind down and have no intrusive thoughts running rampant in your psyche? I\u2019m curious to read some answers \ud83d\ude0a. | Fabulous Community<\/title>\n<meta name=\"description\" content=\"My question for those who\u2019d like to give advice to me (if anybody would): What would you say is the best way to quiet your mind down and have no intrusive thoughts running rampant in your psyche? I\u2019m curious to read some answers \ud83d\ude0a. Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/my-question-for-those-whod-like-to-give-advice-to-me-if-anybody-wouldwhat-would-you-say-is-the-best-way-to-quiet-your-mind-down-and-have-no-intrusive-thoughts-running-rampant-in-your-psy\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"My question for those who\u2019d like to give advice to me (if anybody would): What would you say is the best way to quiet your mind down and have no intrusive thoughts running rampant in your psyche? I\u2019m curious to read some answers \ud83d\ude0a. | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"My question for those who\u2019d like to give advice to me (if anybody would): What would you say is the best way to quiet your mind down and have no intrusive thoughts running rampant in your psyche? I\u2019m curious to read some answers \ud83d\ude0a. Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/my-question-for-those-whod-like-to-give-advice-to-me-if-anybody-wouldwhat-would-you-say-is-the-best-way-to-quiet-your-mind-down-and-have-no-intrusive-thoughts-running-rampant-in-your-psy\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2025-01-29T08:02:31+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/my-question-for-those-whod-like-to-give-advice-to-me-if-anybody-wouldwhat-would-you-say-is-the-best-way-to-quiet-your-mind-down-and-have-no-intrusive-thoughts-running-rampant-in-your-psy\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/my-question-for-those-whod-like-to-give-advice-to-me-if-anybody-wouldwhat-would-you-say-is-the-best-way-to-quiet-your-mind-down-and-have-no-intrusive-thoughts-running-rampant-in-your-psy\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"My question for those who\u2019d like to give advice to me (if anybody would): What would you say is the best way to quiet your mind down and have no intrusive thoughts running rampant in your psyche? I\u2019m curious to read some answers \ud83d\ude0a.\",\"datePublished\":\"2025-01-29T08:02:31+00:00\",\"dateModified\":\"2025-01-29T08:02:31+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/my-question-for-those-whod-like-to-give-advice-to-me-if-anybody-wouldwhat-would-you-say-is-the-best-way-to-quiet-your-mind-down-and-have-no-intrusive-thoughts-running-rampant-in-your-psy\/\"},\"wordCount\":88,\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"articleSection\":[\"Disconnect &amp; Unplug\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/my-question-for-those-whod-like-to-give-advice-to-me-if-anybody-wouldwhat-would-you-say-is-the-best-way-to-quiet-your-mind-down-and-have-no-intrusive-thoughts-running-rampant-in-your-psy\/\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/my-question-for-those-whod-like-to-give-advice-to-me-if-anybody-wouldwhat-would-you-say-is-the-best-way-to-quiet-your-mind-down-and-have-no-intrusive-thoughts-running-rampant-in-your-psy\/\",\"name\":\"My question for those who\u2019d like to give advice to me (if anybody would): What would you say is the best way to quiet your mind down and have no intrusive thoughts running rampant in your psyche? I\u2019m curious to read some answers \ud83d\ude0a. | Fabulous Community\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\"},\"datePublished\":\"2025-01-29T08:02:31+00:00\",\"dateModified\":\"2025-01-29T08:02:31+00:00\",\"description\":\"My question for those who\u2019d like to give advice to me (if anybody would): What would you say is the best way to quiet your mind down and have no intrusive thoughts running rampant in your psyche? I\u2019m curious to read some answers \ud83d\ude0a. Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/my-question-for-those-whod-like-to-give-advice-to-me-if-anybody-wouldwhat-would-you-say-is-the-best-way-to-quiet-your-mind-down-and-have-no-intrusive-thoughts-running-rampant-in-your-psy\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.thefabulous.co\/qa\/my-question-for-those-whod-like-to-give-advice-to-me-if-anybody-wouldwhat-would-you-say-is-the-best-way-to-quiet-your-mind-down-and-have-no-intrusive-thoughts-running-rampant-in-your-psy\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/my-question-for-those-whod-like-to-give-advice-to-me-if-anybody-wouldwhat-would-you-say-is-the-best-way-to-quiet-your-mind-down-and-have-no-intrusive-thoughts-running-rampant-in-your-psy\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.thefabulous.co\/qa\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"My question for those who\u2019d like to give advice to me (if anybody would): What would you say is the best way to quiet your mind down and have no intrusive thoughts running rampant in your psyche? I\u2019m curious to read some answers \ud83d\ude0a.\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"name\":\"Fabulous Community\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\",\"name\":\"Fabulous Community\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"contentUrl\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"width\":1702,\"height\":360,\"caption\":\"Fabulous Community\"},\"image\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/thefabstory\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\",\"name\":\"amine\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"My question for those who\u2019d like to give advice to me (if anybody would): What would you say is the best way to quiet your mind down and have no intrusive thoughts running rampant in your psyche? I\u2019m curious to read some answers \ud83d\ude0a. | Fabulous Community","description":"My question for those who\u2019d like to give advice to me (if anybody would): What would you say is the best way to quiet your mind down and have no intrusive thoughts running rampant in your psyche? I\u2019m curious to read some answers \ud83d\ude0a. Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.thefabulous.co\/qa\/my-question-for-those-whod-like-to-give-advice-to-me-if-anybody-wouldwhat-would-you-say-is-the-best-way-to-quiet-your-mind-down-and-have-no-intrusive-thoughts-running-rampant-in-your-psy\/","og_locale":"en_US","og_type":"article","og_title":"My question for those who\u2019d like to give advice to me (if anybody would): What would you say is the best way to quiet your mind down and have no intrusive thoughts running rampant in your psyche? I\u2019m curious to read some answers \ud83d\ude0a. | Fabulous Community","og_description":"My question for those who\u2019d like to give advice to me (if anybody would): What would you say is the best way to quiet your mind down and have no intrusive thoughts running rampant in your psyche? I\u2019m curious to read some answers \ud83d\ude0a. Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","og_url":"https:\/\/www.thefabulous.co\/qa\/my-question-for-those-whod-like-to-give-advice-to-me-if-anybody-wouldwhat-would-you-say-is-the-best-way-to-quiet-your-mind-down-and-have-no-intrusive-thoughts-running-rampant-in-your-psy\/","og_site_name":"Fabulous Community","article_published_time":"2025-01-29T08:02:31+00:00","author":"amine","twitter_card":"summary_large_image","twitter_misc":{"Written by":"amine"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.thefabulous.co\/qa\/my-question-for-those-whod-like-to-give-advice-to-me-if-anybody-wouldwhat-would-you-say-is-the-best-way-to-quiet-your-mind-down-and-have-no-intrusive-thoughts-running-rampant-in-your-psy\/#article","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/my-question-for-those-whod-like-to-give-advice-to-me-if-anybody-wouldwhat-would-you-say-is-the-best-way-to-quiet-your-mind-down-and-have-no-intrusive-thoughts-running-rampant-in-your-psy\/"},"author":{"name":"amine","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194"},"headline":"My question for those who\u2019d like to give advice to me (if anybody would): What would you say is the best way to quiet your mind down and have no intrusive thoughts running rampant in your psyche? I\u2019m curious to read some answers \ud83d\ude0a.","datePublished":"2025-01-29T08:02:31+00:00","dateModified":"2025-01-29T08:02:31+00:00","mainEntityOfPage":{"@id":"https:\/\/www.thefabulous.co\/qa\/my-question-for-those-whod-like-to-give-advice-to-me-if-anybody-wouldwhat-would-you-say-is-the-best-way-to-quiet-your-mind-down-and-have-no-intrusive-thoughts-running-rampant-in-your-psy\/"},"wordCount":88,"publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"articleSection":["Disconnect &amp; Unplug"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.thefabulous.co\/qa\/my-question-for-those-whod-like-to-give-advice-to-me-if-anybody-wouldwhat-would-you-say-is-the-best-way-to-quiet-your-mind-down-and-have-no-intrusive-thoughts-running-rampant-in-your-psy\/","url":"https:\/\/www.thefabulous.co\/qa\/my-question-for-those-whod-like-to-give-advice-to-me-if-anybody-wouldwhat-would-you-say-is-the-best-way-to-quiet-your-mind-down-and-have-no-intrusive-thoughts-running-rampant-in-your-psy\/","name":"My question for those who\u2019d like to give advice to me (if anybody would): What would you say is the best way to quiet your mind down and have no intrusive thoughts running rampant in your psyche? I\u2019m curious to read some answers \ud83d\ude0a. | Fabulous Community","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/#website"},"datePublished":"2025-01-29T08:02:31+00:00","dateModified":"2025-01-29T08:02:31+00:00","description":"My question for those who\u2019d like to give advice to me (if anybody would): What would you say is the best way to quiet your mind down and have no intrusive thoughts running rampant in your psyche? I\u2019m curious to read some answers \ud83d\ude0a. Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","breadcrumb":{"@id":"https:\/\/www.thefabulous.co\/qa\/my-question-for-those-whod-like-to-give-advice-to-me-if-anybody-wouldwhat-would-you-say-is-the-best-way-to-quiet-your-mind-down-and-have-no-intrusive-thoughts-running-rampant-in-your-psy\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.thefabulous.co\/qa\/my-question-for-those-whod-like-to-give-advice-to-me-if-anybody-wouldwhat-would-you-say-is-the-best-way-to-quiet-your-mind-down-and-have-no-intrusive-thoughts-running-rampant-in-your-psy\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.thefabulous.co\/qa\/my-question-for-those-whod-like-to-give-advice-to-me-if-anybody-wouldwhat-would-you-say-is-the-best-way-to-quiet-your-mind-down-and-have-no-intrusive-thoughts-running-rampant-in-your-psy\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.thefabulous.co\/qa\/"},{"@type":"ListItem","position":2,"name":"My question for those who\u2019d like to give advice to me (if anybody would): What would you say is the best way to quiet your mind down and have no intrusive thoughts running rampant in your psyche? I\u2019m curious to read some answers \ud83d\ude0a."}]},{"@type":"WebSite","@id":"https:\/\/www.thefabulous.co\/qa\/#website","url":"https:\/\/www.thefabulous.co\/qa\/","name":"Fabulous Community","description":"","publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.thefabulous.co\/qa\/#organization","name":"Fabulous Community","url":"https:\/\/www.thefabulous.co\/qa\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/","url":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","contentUrl":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","width":1702,"height":360,"caption":"Fabulous Community"},"image":{"@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/thefabstory\/"]},{"@type":"Person","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194","name":"amine"}]}},"_links":{"self":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/62596"}],"collection":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/comments?post=62596"}],"version-history":[{"count":0,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/62596\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/media?parent=62596"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/categories?post=62596"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/tags?post=62596"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}