{"id":62590,"date":"2025-01-29T08:02:24","date_gmt":"2025-01-29T08:02:24","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/i-have-trouble-keeping-up-with-my-scheduled-sleep-routine-because-of-school-works-and-sudden-family-bonding-times-how-do-i-change-this-and-how-do-i-have-a-good-sleeping-schedule\/"},"modified":"2025-01-29T08:02:24","modified_gmt":"2025-01-29T08:02:24","slug":"i-have-trouble-keeping-up-with-my-scheduled-sleep-routine-because-of-school-works-and-sudden-family-bonding-times-how-do-i-change-this-and-how-do-i-have-a-good-sleeping-schedule","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/i-have-trouble-keeping-up-with-my-scheduled-sleep-routine-because-of-school-works-and-sudden-family-bonding-times-how-do-i-change-this-and-how-do-i-have-a-good-sleeping-schedule\/","title":{"rendered":"I have trouble keeping up with my scheduled sleep routine because of school works and sudden family bonding times. How do I change this? and how do I have a good sleeping schedule?"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Jordie Y.<\/div>\n<div class=\"detailed-answer\">When it comes to schoolwork set a rule for yourself to stop working, for me I find it helpful to not start any new work after 10pm if it&#8217;s after 10 I can&#8217;t start anything new in terms of school, if I have already started something I have until 11:30pm to complete it, if it&#8217;s after 11:30 I drop everything and start my sleep routing. When it comes to family commitments do what you can to stay in track with your sleep or even let your family know what your &#8220;bedtime&#8221; Is. If that isn&#8217;t an option it&#8217;s okay to just do what you can!<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3499616664\"><div id=\"thefa-3155935391\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Habit building made easy<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start now<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Jordie Y. When it comes to schoolwork set a rule for yourself to stop working, for me I find it helpful to not start any new work after 10pm if it&#8217;s after 10 I can&#8217;t start anything new in terms of school, if I have already started something I have until 11:30pm to complete it, if it&#8217;s after 11:30 I drop everything and start my&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/i-have-trouble-keeping-up-with-my-scheduled-sleep-routine-because-of-school-works-and-sudden-family-bonding-times-how-do-i-change-this-and-how-do-i-have-a-good-sleeping-schedule\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9974],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>I have trouble keeping up with my scheduled sleep routine because of school works and sudden family bonding times. How do I change this? and how do I have a good sleeping schedule? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"I have trouble keeping up with my scheduled sleep routine because of school works and sudden family bonding times. How do I change this? and how do I have a good sleeping schedule? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/i-have-trouble-keeping-up-with-my-scheduled-sleep-routine-because-of-school-works-and-sudden-family-bonding-times-how-do-i-change-this-and-how-do-i-have-a-good-sleeping-schedule\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"I have trouble keeping up with my scheduled sleep routine because of school works and sudden family bonding times. How do I change this? and how do I have a good sleeping schedule? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"I have trouble keeping up with my scheduled sleep routine because of school works and sudden family bonding times. How do I change this? and how do I have a good sleeping schedule? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/i-have-trouble-keeping-up-with-my-scheduled-sleep-routine-because-of-school-works-and-sudden-family-bonding-times-how-do-i-change-this-and-how-do-i-have-a-good-sleeping-schedule\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2025-01-29T08:02:24+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/i-have-trouble-keeping-up-with-my-scheduled-sleep-routine-because-of-school-works-and-sudden-family-bonding-times-how-do-i-change-this-and-how-do-i-have-a-good-sleeping-schedule\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/i-have-trouble-keeping-up-with-my-scheduled-sleep-routine-because-of-school-works-and-sudden-family-bonding-times-how-do-i-change-this-and-how-do-i-have-a-good-sleeping-schedule\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"I have trouble keeping up with my scheduled sleep routine because of school works and sudden family bonding times. 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