{"id":62568,"date":"2025-01-29T08:01:55","date_gmt":"2025-01-29T08:01:55","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/what-is-the-best-exercise-to-do-on-days-you-only-have-15min\/"},"modified":"2025-01-29T08:01:55","modified_gmt":"2025-01-29T08:01:55","slug":"what-is-the-best-exercise-to-do-on-days-you-only-have-15min","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-is-the-best-exercise-to-do-on-days-you-only-have-15min\/","title":{"rendered":"What is the best exercise to do on days you only have 15min?"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Jordie Y.<\/div>\n<div class=\"detailed-answer\">I would say that stretching is a big one, even though it doesn&#8217;t feel like exercise it truly is needed for the conditioning of your body. Holding positions like plank, doing push-ups, sit ups, all that jazz is also a good option.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-5065625\"><div id=\"thefa-2109191489\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start living today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Isabella P.<\/div>\n<div class=\"detailed-answer\">When I have only 15 min to exercise, I usually go for stretching and pilates. Because if one chooses to do heavy workout, it is must to have a warm up, which in this case is not possible. Heavy workout without proper warmup is not good for muscles as well as heart. So it is better to do light exercises.<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Robert X.<\/div>\n<div class=\"detailed-answer\">Some of mine best exercises that are a killer for 15 minutes includes:<br \/>\n1. Jumping Jacks<br \/>\n2. Bridge<br \/>\n3. Rhomboid pulls<br \/>\n4. Arm circle<br \/>\n6. Sit-ups<br \/>\n7. Leg Raises<br \/>\n8. Squats<br \/>\n9.  Calf stretch right and left<br \/>\n10. Cobra stretch<br \/>\n11. Chest stretch<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Jordie Y. I would say that stretching is a big one, even though it doesn&#8217;t feel like exercise it truly is needed for the conditioning of your body. Holding positions like plank, doing push-ups, sit ups, all that jazz is also a good option. Isabella P. When I have only 15 min to exercise, I usually go for stretching and pilates. Because if one chooses&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-is-the-best-exercise-to-do-on-days-you-only-have-15min\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What is the best exercise to do on days you only have 15min? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What is the best exercise to do on days you only have 15min? 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