{"id":62546,"date":"2025-01-29T08:01:26","date_gmt":"2025-01-29T08:01:26","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/how-can-i-build-myself-up-to-do-more-challenging-excercises-pull-ups-handstands-etc\/"},"modified":"2025-01-29T08:01:26","modified_gmt":"2025-01-29T08:01:26","slug":"how-can-i-build-myself-up-to-do-more-challenging-excercises-pull-ups-handstands-etc","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-can-i-build-myself-up-to-do-more-challenging-excercises-pull-ups-handstands-etc\/","title":{"rendered":"How can I build myself up to do more challenging excercises (pull ups, handstands, etc.)?"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Jonathon P.<\/div>\n<div class=\"detailed-answer\">Build up your core and body strength, resistance bands and body weight workouts like planks, also grip workouts help stay in pushup position longer<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2368532235\"><div id=\"thefa-3389767042\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop procrastinating. It's time to take charge of your life.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Jonathon P. Build up your core and body strength, resistance bands and body weight workouts like planks, also grip workouts help stay in pushup position longer<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How can I build myself up to do more challenging excercises (pull ups, handstands, etc.)? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How can I build myself up to do more challenging excercises (pull ups, handstands, etc.)? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/how-can-i-build-myself-up-to-do-more-challenging-excercises-pull-ups-handstands-etc\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How can I build myself up to do more challenging excercises (pull ups, handstands, etc.)? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"How can I build myself up to do more challenging excercises (pull ups, handstands, etc.)? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/how-can-i-build-myself-up-to-do-more-challenging-excercises-pull-ups-handstands-etc\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2025-01-29T08:01:26+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-can-i-build-myself-up-to-do-more-challenging-excercises-pull-ups-handstands-etc\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-can-i-build-myself-up-to-do-more-challenging-excercises-pull-ups-handstands-etc\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"How can I build myself up to do more challenging excercises (pull ups, handstands, etc.)?\",\"datePublished\":\"2025-01-29T08:01:26+00:00\",\"dateModified\":\"2025-01-29T08:01:26+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-can-i-build-myself-up-to-do-more-challenging-excercises-pull-ups-handstands-etc\/\"},\"wordCount\":41,\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"articleSection\":[\"Exercise\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-can-i-build-myself-up-to-do-more-challenging-excercises-pull-ups-handstands-etc\/\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/how-can-i-build-myself-up-to-do-more-challenging-excercises-pull-ups-handstands-etc\/\",\"name\":\"How can I build myself up to do more challenging excercises (pull ups, handstands, etc.)? | Fabulous Community\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\"},\"datePublished\":\"2025-01-29T08:01:26+00:00\",\"dateModified\":\"2025-01-29T08:01:26+00:00\",\"description\":\"How can I build myself up to do more challenging excercises (pull ups, handstands, etc.)? 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