{"id":6254,"date":"2019-02-04T14:02:23","date_gmt":"2019-02-04T14:02:23","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-do-others-have-for-breakfast-do-they-find-some-foods-are-better-than-others-at-keeping-their-mood-level\/"},"modified":"2022-12-19T14:55:01","modified_gmt":"2022-12-19T14:55:01","slug":"what-do-others-have-for-breakfast-do-they-find-some-foods-are-better-than-others-at-keeping-their-mood-level","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-do-others-have-for-breakfast-do-they-find-some-foods-are-better-than-others-at-keeping-their-mood-level\/","title":{"rendered":"What do others have for breakfast. Do they find some foods are better than others at keeping their mood level?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Dion Sia Q.<\/div>\n<div class=\"detailed-answer\">I have started to eat an avocado toast in the morning, in substitution for sugary options. Scrumptious. I exchanged milk with oatmilk. I can&#39;t give up coffee so easily. However, I have decreased my daily amount of coffeine to one cup a day. <\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2625043381\"><div id=\"thefa-2114193072\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start making your days count<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Seth J.<\/div>\n<div class=\"detailed-answer\">I like to make a simple green smoothie for breakfast. I take a handful of spinach, a little bit of milk, a banana and vanilla yogurt and blend it. Then I already have two fruits&#x2F;veggies checked off for the day!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Eloida I.<\/div>\n<div class=\"detailed-answer\">I have pepitas, sesame seed, sunflower seed, sultanas, and hazlenuts, about a handful, mostly due to lack of time in the morning<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">H L Na O.<\/div>\n<div class=\"detailed-answer\">Scrambled eggs, cherry tomatoes and mushrooms , my go to breakfast ! As long as you avoid sugary breakfast, thats gonna definitely affect your mood. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Audrey G.<\/div>\n<div class=\"detailed-answer\">Huel is a great complete meal replacement high in protein, fibre, vitamins and complex carbs. As it\u2019s a shake you also kill two birds with one stone with the \u2018drink water\u2019 habit, and it stores in the cupboard making it easy to stick to without having to go to the shops.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Luca S.<\/div>\n<div class=\"detailed-answer\">I have been eating overnight oats every morning for more than 3 months. It does not make my mood worse, and in fact, takes the chore of figuring out what to eat in morning out and knowing that I am consuming a good breakfast a positive start each day.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mateus C.<\/div>\n<div class=\"detailed-answer\">I love having porridge, it gives me variety as I can chose different milks and toppings. It also keeps me full up and takes a few minutes to prepare. Perfect for winter mornings. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mateus F.<\/div>\n<div class=\"detailed-answer\">I eat my breakfast 4-5 hours after waking up, before that I only drink water or caffeine free tea, like lemongrass, chamomile, etc. Than I drink a glass of lemon water about 30 minutes before breakfast and for breakfast I love a bowl of warm porridge with chia seeds, linseeds, peanut butter and some fruit, preferably apple or banana in winter season, with a dash of cinnamon. Chia seeds and linseeds keep me full for longer, carbs from oats give me energy for few hours. I do not use sweeteners with my oats. I noticed I get an energy kick, but it last less than an hour, when use sweeteners like maple syrup, and then I feel tired and hungry very soon after sugary breakfast. Also, that is a must, I drink a cup of green tea after breakfast. I never drink coffee or other caffeine drink first thing in the morning, as for the few several hours body is fueled by natural energy after good night sleep. That is my recipe for perfect morning: lots of water, sugar-free breakfast, green tea. \ud83d\ude42<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Andr A Y.<\/div>\n<div class=\"detailed-answer\">i am trying to eat some fruit like apples or bananas and yogurt. i find that milk makes me feel heavy and bloated but yogurt doesnt and is also nice because it has calcium. in brazil it is not commom to have protein like eggs or bacon so i&#39;ll have eggs.only ond weekends<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Dolores T.<\/div>\n<div class=\"detailed-answer\">I like eating eggs with avocado on top. Sometimes a put it on toast as well. When I\u2019m in more of a hurry I add fruits and nuts to some plain yogurt.<br \/>\nI always have one of those readymade plastic trays of veggies sitting in my fridge so while I prepare breakfast I\u2019ll be crunching on carrot, celery, peas, peppers etc.<br \/>\nThat is what I have found works<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Rafael P.<\/div>\n<div class=\"detailed-answer\">I usually have granola, porridge, cereal or a boiled egg with toast. I find big heavy breakfasts make me groggy again and that anything lighter and I&#39;m hungry again in an hour!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Kate Z.<\/div>\n<div class=\"detailed-answer\">I always try to have some sort of protein or healthy fat like, eggs or avocado toast etc.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Anita J.<\/div>\n<div class=\"detailed-answer\">I like sweet potato brown butter soup for breakfast,  it\u2019s mood booting and soothing. Making it with homemade bone broth adds a boost of gut healing nutrients and is more filling.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Evan Y.<\/div>\n<div class=\"detailed-answer\">Eggs really do help, but also a Mexican recipe called molletes serve -its basically bread with spreaded beans and cheese<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Gary T.<\/div>\n<div class=\"detailed-answer\">I try to avoid bread and pastries usually. They get me bloated in sandwiches, and also noticed long term that I get hungry faster. It might have to do with a carb crash that you otherwise don&#39;t get if your insulin doesn&#39;t spike. If I eat bread at breakfast I crave more bread at lunch. If I wait a fee days and avoid it, it goes away and feel great without it. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Abel Mio P.<\/div>\n<div class=\"detailed-answer\">I believe that sugar should be avoided as it creates a temporary mood lift. I prefer foods high in fibers, because they keep me full for more hours, while when I am feeling hungry I get grumpy.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lily Y.<\/div>\n<div class=\"detailed-answer\">I\u2019m sure most people go for the all American eggs, hash browns, bacon, toast and pancakes for breakfast which is probably the healthiest but because I\u2019m trying to get in shape, I just stick to coffee with chia seeds as my breakfast.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Dale U.<\/div>\n<div class=\"detailed-answer\">I read the letter which gives you ideas about breakfast options.<br \/>\nFor me I know I have a few things I can\u2019t eat and there is also a \u2018diet\u2019 that I\u2019ve been trying to follow due to my IBS. It is called FODMAP and it was developed by King\u2019s University London. It showed that food with High FODMAP would adversely affect a person with IBS. I have found this to be true for me.<br \/>\nSo when I choose my breakfast food I thought about this and how quickly I can cook the food.<br \/>\nSo I\u2019ve gone for wetabix at work with fruit. When I work from home two boiled eggs, spinach (cooked in the microwave with olive oil and pepper) and a quarter of avocado. <\/p>\n<p>Still trying to figure out what else I can do and especially stuff that i have premade. <\/p>\n<p>Good luck!\n<\/p><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Dion Sia Q. I have started to eat an avocado toast in the morning, in substitution for sugary options. Scrumptious. I exchanged milk with oatmilk. I can&#39;t give up coffee so easily. However, I have decreased my daily amount of coffeine to one cup a day. Seth J. I like to make a simple green smoothie for breakfast. I take a handful of spinach, a&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-do-others-have-for-breakfast-do-they-find-some-foods-are-better-than-others-at-keeping-their-mood-level\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What do others have for breakfast. Do they find some foods are better than others at keeping their mood level? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What do others have for breakfast. Do they find some foods are better than others at keeping their mood level? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/what-do-others-have-for-breakfast-do-they-find-some-foods-are-better-than-others-at-keeping-their-mood-level\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What do others have for breakfast. Do they find some foods are better than others at keeping their mood level? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"What do others have for breakfast. Do they find some foods are better than others at keeping their mood level? 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