{"id":62523,"date":"2025-01-22T08:16:36","date_gmt":"2025-01-22T08:16:36","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/nowadays-i-have-to-study-a-lot-so-i-go-to-bed-late-and-sometimes-i-cant-sleep-do-you-have-some-tips-how-to-make-a-night-routine-that-doesnt-take-so-long-and-makes-you-feel-relaxed-s\/"},"modified":"2025-01-22T08:16:36","modified_gmt":"2025-01-22T08:16:36","slug":"nowadays-i-have-to-study-a-lot-so-i-go-to-bed-late-and-sometimes-i-cant-sleep-do-you-have-some-tips-how-to-make-a-night-routine-that-doesnt-take-so-long-and-makes-you-feel-relaxed-s","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/nowadays-i-have-to-study-a-lot-so-i-go-to-bed-late-and-sometimes-i-cant-sleep-do-you-have-some-tips-how-to-make-a-night-routine-that-doesnt-take-so-long-and-makes-you-feel-relaxed-s\/","title":{"rendered":"Nowadays I have to study a lot so I go to bed late and sometimes I can\u2019t sleep.Do you have some tips how to make a night routine that doesn\u2019t take so long and makes you  feel relaxed so you can sleep better"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Sofia Z.<\/div>\n<div class=\"detailed-answer\">I use an app called Rise Sleep. It gives you lots of tips and insight into your sleep. It also tracks your sleep. It tells you your sleep need, sleep debt, melatonin window, and energy peaks and dips throughout the day. I highly recommend trying it out. It is definitely worth it to improve your sleep and quality of life.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2206934176\"><div id=\"thefa-966657492\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Your new life awaits<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Sofia Z. I use an app called Rise Sleep. It gives you lots of tips and insight into your sleep. It also tracks your sleep. It tells you your sleep need, sleep debt, melatonin window, and energy peaks and dips throughout the day. I highly recommend trying it out. It is definitely worth it to improve your sleep and quality of life.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9974],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Nowadays I have to study a lot so I go to bed late and sometimes I can\u2019t sleep.Do you have some tips how to make a night routine that doesn\u2019t take so long and makes you feel relaxed so you can sleep better | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Nowadays I have to study a lot so I go to bed late and sometimes I can\u2019t sleep.Do you have some tips how to make a night routine that doesn\u2019t take so long and makes you feel relaxed so you can sleep better Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/nowadays-i-have-to-study-a-lot-so-i-go-to-bed-late-and-sometimes-i-cant-sleep-do-you-have-some-tips-how-to-make-a-night-routine-that-doesnt-take-so-long-and-makes-you-feel-relaxed-s\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nowadays I have to study a lot so I go to bed late and sometimes I can\u2019t sleep.Do you have some tips how to make a night routine that doesn\u2019t take so long and makes you feel relaxed so you can sleep better | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"Nowadays I have to study a lot so I go to bed late and sometimes I can\u2019t sleep.Do you have some tips how to make a night routine that doesn\u2019t take so long and makes you feel 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