{"id":62467,"date":"2025-01-15T08:01:33","date_gmt":"2025-01-15T08:01:33","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/sometimes-when-i-exercise-after-eating-i-feel-a-bit-nauseated-but-if-i-dont-eat-before-im-too-low-on-energy-to-exercise-what-could-i-do-to-avoid-this\/"},"modified":"2025-01-15T08:01:33","modified_gmt":"2025-01-15T08:01:33","slug":"sometimes-when-i-exercise-after-eating-i-feel-a-bit-nauseated-but-if-i-dont-eat-before-im-too-low-on-energy-to-exercise-what-could-i-do-to-avoid-this","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/sometimes-when-i-exercise-after-eating-i-feel-a-bit-nauseated-but-if-i-dont-eat-before-im-too-low-on-energy-to-exercise-what-could-i-do-to-avoid-this\/","title":{"rendered":"Sometimes when I exercise after eating I feel a bit nauseated, but if I don&#8217;t eat before I&#8217;m too low on energy to exercise. What could I do to avoid this?"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Nolan O.<\/div>\n<div class=\"detailed-answer\">Have a very light and healthy snack&#8230; Like you can have a banana or an apple or some soaked dry fruits&#8230; These will not give you a feeling of full but will give enough energy to do your high intensity workouts<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3932407278\"><div id=\"thefa-1797724646\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Procrastination is not laziness. It's a lack of routine.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build yours now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Rebecca E.<\/div>\n<div class=\"detailed-answer\">The best advice I have would be to allocate time between your meal and the exercise. Food spends between 40 minutes to 2 hours in the stomach before moving on to the small intestine. I&#8217;d recommend waiting 30-40 minutes before exercising if you had a small snack, or an hour or more if it&#8217;s a proper meal. Hope this helps \ud83d\ude42<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Cyb N.<\/div>\n<div class=\"detailed-answer\">I would recommend oat meals with milk (could be almond milk) and half of a fruit as a smoothie before training and after it a proper breakfast<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Nolan O. Have a very light and healthy snack&#8230; Like you can have a banana or an apple or some soaked dry fruits&#8230; These will not give you a feeling of full but will give enough energy to do your high intensity workouts Rebecca E. The best advice I have would be to allocate time between your meal and the exercise. Food spends between 40&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/sometimes-when-i-exercise-after-eating-i-feel-a-bit-nauseated-but-if-i-dont-eat-before-im-too-low-on-energy-to-exercise-what-could-i-do-to-avoid-this\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sometimes when I exercise after eating I feel a bit nauseated, but if I don&#039;t eat before I&#039;m too low on energy to exercise. What could I do to avoid this? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Sometimes when I exercise after eating I feel a bit nauseated, but if I don&#039;t eat before I&#039;m too low on energy to exercise. What could I do to avoid this? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/sometimes-when-i-exercise-after-eating-i-feel-a-bit-nauseated-but-if-i-dont-eat-before-im-too-low-on-energy-to-exercise-what-could-i-do-to-avoid-this\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sometimes when I exercise after eating I feel a bit nauseated, but if I don&#039;t eat before I&#039;m too low on energy to exercise. What could I do to avoid this? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"Sometimes when I exercise after eating I feel a bit nauseated, but if I don&#039;t eat before I&#039;m too low on energy to exercise. What could I do to avoid this? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/sometimes-when-i-exercise-after-eating-i-feel-a-bit-nauseated-but-if-i-dont-eat-before-im-too-low-on-energy-to-exercise-what-could-i-do-to-avoid-this\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2025-01-15T08:01:33+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/sometimes-when-i-exercise-after-eating-i-feel-a-bit-nauseated-but-if-i-dont-eat-before-im-too-low-on-energy-to-exercise-what-could-i-do-to-avoid-this\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/sometimes-when-i-exercise-after-eating-i-feel-a-bit-nauseated-but-if-i-dont-eat-before-im-too-low-on-energy-to-exercise-what-could-i-do-to-avoid-this\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"Sometimes when I exercise after eating I feel a bit nauseated, but if I don&#8217;t eat before I&#8217;m too low on energy to exercise. What could I do to avoid this?\",\"datePublished\":\"2025-01-15T08:01:33+00:00\",\"dateModified\":\"2025-01-15T08:01:33+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/sometimes-when-i-exercise-after-eating-i-feel-a-bit-nauseated-but-if-i-dont-eat-before-im-too-low-on-energy-to-exercise-what-could-i-do-to-avoid-this\/\"},\"wordCount\":167,\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"articleSection\":[\"Exercise\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/sometimes-when-i-exercise-after-eating-i-feel-a-bit-nauseated-but-if-i-dont-eat-before-im-too-low-on-energy-to-exercise-what-could-i-do-to-avoid-this\/\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/sometimes-when-i-exercise-after-eating-i-feel-a-bit-nauseated-but-if-i-dont-eat-before-im-too-low-on-energy-to-exercise-what-could-i-do-to-avoid-this\/\",\"name\":\"Sometimes when I exercise after eating I feel a bit nauseated, but if I don't eat before I'm too low on energy to exercise. What could I do to avoid this? | Fabulous Community\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\"},\"datePublished\":\"2025-01-15T08:01:33+00:00\",\"dateModified\":\"2025-01-15T08:01:33+00:00\",\"description\":\"Sometimes when I exercise after eating I feel a bit nauseated, but if I don't eat before I'm too low on energy to exercise. What could I do to avoid this? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/sometimes-when-i-exercise-after-eating-i-feel-a-bit-nauseated-but-if-i-dont-eat-before-im-too-low-on-energy-to-exercise-what-could-i-do-to-avoid-this\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.thefabulous.co\/qa\/sometimes-when-i-exercise-after-eating-i-feel-a-bit-nauseated-but-if-i-dont-eat-before-im-too-low-on-energy-to-exercise-what-could-i-do-to-avoid-this\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/sometimes-when-i-exercise-after-eating-i-feel-a-bit-nauseated-but-if-i-dont-eat-before-im-too-low-on-energy-to-exercise-what-could-i-do-to-avoid-this\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.thefabulous.co\/qa\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Sometimes when I exercise after eating I feel a bit nauseated, but if I don&#8217;t eat before I&#8217;m too low on energy to exercise. What could I do to avoid this?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"name\":\"Fabulous Community\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\",\"name\":\"Fabulous Community\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"contentUrl\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"width\":1702,\"height\":360,\"caption\":\"Fabulous Community\"},\"image\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/thefabstory\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\",\"name\":\"amine\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Sometimes when I exercise after eating I feel a bit nauseated, but if I don't eat before I'm too low on energy to exercise. What could I do to avoid this? | Fabulous Community","description":"Sometimes when I exercise after eating I feel a bit nauseated, but if I don't eat before I'm too low on energy to exercise. What could I do to avoid this? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.thefabulous.co\/qa\/sometimes-when-i-exercise-after-eating-i-feel-a-bit-nauseated-but-if-i-dont-eat-before-im-too-low-on-energy-to-exercise-what-could-i-do-to-avoid-this\/","og_locale":"en_US","og_type":"article","og_title":"Sometimes when I exercise after eating I feel a bit nauseated, but if I don't eat before I'm too low on energy to exercise. What could I do to avoid this? | Fabulous Community","og_description":"Sometimes when I exercise after eating I feel a bit nauseated, but if I don't eat before I'm too low on energy to exercise. What could I do to avoid this? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","og_url":"https:\/\/www.thefabulous.co\/qa\/sometimes-when-i-exercise-after-eating-i-feel-a-bit-nauseated-but-if-i-dont-eat-before-im-too-low-on-energy-to-exercise-what-could-i-do-to-avoid-this\/","og_site_name":"Fabulous Community","article_published_time":"2025-01-15T08:01:33+00:00","author":"amine","twitter_card":"summary_large_image","twitter_misc":{"Written by":"amine","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.thefabulous.co\/qa\/sometimes-when-i-exercise-after-eating-i-feel-a-bit-nauseated-but-if-i-dont-eat-before-im-too-low-on-energy-to-exercise-what-could-i-do-to-avoid-this\/#article","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/sometimes-when-i-exercise-after-eating-i-feel-a-bit-nauseated-but-if-i-dont-eat-before-im-too-low-on-energy-to-exercise-what-could-i-do-to-avoid-this\/"},"author":{"name":"amine","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194"},"headline":"Sometimes when I exercise after eating I feel a bit nauseated, but if I don&#8217;t eat before I&#8217;m too low on energy to exercise. What could I do to avoid this?","datePublished":"2025-01-15T08:01:33+00:00","dateModified":"2025-01-15T08:01:33+00:00","mainEntityOfPage":{"@id":"https:\/\/www.thefabulous.co\/qa\/sometimes-when-i-exercise-after-eating-i-feel-a-bit-nauseated-but-if-i-dont-eat-before-im-too-low-on-energy-to-exercise-what-could-i-do-to-avoid-this\/"},"wordCount":167,"publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"articleSection":["Exercise"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.thefabulous.co\/qa\/sometimes-when-i-exercise-after-eating-i-feel-a-bit-nauseated-but-if-i-dont-eat-before-im-too-low-on-energy-to-exercise-what-could-i-do-to-avoid-this\/","url":"https:\/\/www.thefabulous.co\/qa\/sometimes-when-i-exercise-after-eating-i-feel-a-bit-nauseated-but-if-i-dont-eat-before-im-too-low-on-energy-to-exercise-what-could-i-do-to-avoid-this\/","name":"Sometimes when I exercise after eating I feel a bit nauseated, but if I don't eat before I'm too low on energy to exercise. What could I do to avoid this? | Fabulous Community","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/#website"},"datePublished":"2025-01-15T08:01:33+00:00","dateModified":"2025-01-15T08:01:33+00:00","description":"Sometimes when I exercise after eating I feel a bit nauseated, but if I don't eat before I'm too low on energy to exercise. What could I do to avoid this? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","breadcrumb":{"@id":"https:\/\/www.thefabulous.co\/qa\/sometimes-when-i-exercise-after-eating-i-feel-a-bit-nauseated-but-if-i-dont-eat-before-im-too-low-on-energy-to-exercise-what-could-i-do-to-avoid-this\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.thefabulous.co\/qa\/sometimes-when-i-exercise-after-eating-i-feel-a-bit-nauseated-but-if-i-dont-eat-before-im-too-low-on-energy-to-exercise-what-could-i-do-to-avoid-this\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.thefabulous.co\/qa\/sometimes-when-i-exercise-after-eating-i-feel-a-bit-nauseated-but-if-i-dont-eat-before-im-too-low-on-energy-to-exercise-what-could-i-do-to-avoid-this\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.thefabulous.co\/qa\/"},{"@type":"ListItem","position":2,"name":"Sometimes when I exercise after eating I feel a bit nauseated, but if I don&#8217;t eat before I&#8217;m too low on energy to exercise. What could I do to avoid this?"}]},{"@type":"WebSite","@id":"https:\/\/www.thefabulous.co\/qa\/#website","url":"https:\/\/www.thefabulous.co\/qa\/","name":"Fabulous Community","description":"","publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.thefabulous.co\/qa\/#organization","name":"Fabulous Community","url":"https:\/\/www.thefabulous.co\/qa\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/","url":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","contentUrl":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","width":1702,"height":360,"caption":"Fabulous Community"},"image":{"@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/thefabstory\/"]},{"@type":"Person","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194","name":"amine"}]}},"_links":{"self":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/62467"}],"collection":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/comments?post=62467"}],"version-history":[{"count":0,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/62467\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/media?parent=62467"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/categories?post=62467"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/tags?post=62467"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}