{"id":62466,"date":"2025-01-15T08:01:32","date_gmt":"2025-01-15T08:01:32","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/what-do-others-do-if-you-are-just-not-a-morning-exerciser-i-have-other-responsibilities-in-the-morning-and-strongly-prefer-to-exercise-later-in-the-day-when-my-mental-energy-is-low-this-far-i-just-s\/"},"modified":"2025-01-15T08:01:32","modified_gmt":"2025-01-15T08:01:32","slug":"what-do-others-do-if-you-are-just-not-a-morning-exerciser-i-have-other-responsibilities-in-the-morning-and-strongly-prefer-to-exercise-later-in-the-day-when-my-mental-energy-is-low-this-far-i-just-s","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-do-others-do-if-you-are-just-not-a-morning-exerciser-i-have-other-responsibilities-in-the-morning-and-strongly-prefer-to-exercise-later-in-the-day-when-my-mental-energy-is-low-this-far-i-just-s\/","title":{"rendered":"What do others do if you are just not a morning exerciser? I have other responsibilities in the morning and strongly prefer to exercise later in the day when my mental energy is low. This far I just say yes in he fabulous moment in the app to indicate I\u2019ve scheduled my exercise. Other ideas?"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Evan X.<\/div>\n<div class=\"detailed-answer\">The important thing is getting the exercise in. If doing it in the evening makes you more likely to do it, keep doing it that way. \ud83d\ude42<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-605920869\"><div id=\"thefa-2232755468\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start living your best life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Snuggles J.<\/div>\n<div class=\"detailed-answer\">If you&#8217;re busy in your morning routine and not able to do a workout, maybe trying some simple stretches while doing other tasks can help. For example stretching hamstrings while brushing your teeth, doing some calf raises while your coffee or tea is brewing, something small to help warm the muscles up. Then later in the day when you have more time you could do a more traditional workout.<br \/>\nI think even just small movements is helpful in &#8220;breaking of the rust&#8221; as it were, and helps the body prep for the day.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Evan X. The important thing is getting the exercise in. If doing it in the evening makes you more likely to do it, keep doing it that way. \ud83d\ude42 Snuggles J. If you&#8217;re busy in your morning routine and not able to do a workout, maybe trying some simple stretches while doing other tasks can help. For example stretching hamstrings while brushing your teeth, doing&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-do-others-do-if-you-are-just-not-a-morning-exerciser-i-have-other-responsibilities-in-the-morning-and-strongly-prefer-to-exercise-later-in-the-day-when-my-mental-energy-is-low-this-far-i-just-s\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What do others do if you are just not a morning exerciser? I have other responsibilities in the morning and strongly prefer to exercise later in the day when my mental energy is low. This far I just say yes in he fabulous moment in the app to indicate I\u2019ve scheduled my exercise. Other ideas? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What do others do if you are just not a morning exerciser? I have other responsibilities in the morning and strongly prefer to exercise later in the day when my mental energy is low. This far I just say yes in he fabulous moment in the app to indicate I\u2019ve scheduled my exercise. Other ideas? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/what-do-others-do-if-you-are-just-not-a-morning-exerciser-i-have-other-responsibilities-in-the-morning-and-strongly-prefer-to-exercise-later-in-the-day-when-my-mental-energy-is-low-this-far-i-just-s\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What do others do if you are just not a morning exerciser? I have other responsibilities in the morning and strongly prefer to exercise later in the day when my mental energy is low. This far I just say yes in he fabulous moment in the app to indicate I\u2019ve scheduled my exercise. 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