{"id":62407,"date":"2025-01-08T08:01:18","date_gmt":"2025-01-08T08:01:18","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/how-do-you-manage-to-fall-asleep-quickly-it-usually-takes-me-more-than-an-hour-of-laying-down-with-my-eyes-closed-to-actually-fall-asleep\/"},"modified":"2025-01-08T08:01:18","modified_gmt":"2025-01-08T08:01:18","slug":"how-do-you-manage-to-fall-asleep-quickly-it-usually-takes-me-more-than-an-hour-of-laying-down-with-my-eyes-closed-to-actually-fall-asleep","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-do-you-manage-to-fall-asleep-quickly-it-usually-takes-me-more-than-an-hour-of-laying-down-with-my-eyes-closed-to-actually-fall-asleep\/","title":{"rendered":"How do you manage to fall asleep quickly? It usually takes me more than an hour of laying down with my eyes closed to actually fall asleep."},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Ashlae N.<\/div>\n<div class=\"detailed-answer\">Usually within 10-15mins. I\u2019ve tried to \u201ctrain\u201d my body to recognize when I\u2019m ready to fall asleep by using an aroma diffuser, and sleep sounds (usually some type of classical music). If I\u2019m not already sleepy, I usually read until I am- which is about 5-10mins, or a chapter.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3110054318\"><div id=\"thefa-756365414\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop procrastinating. It's time to take charge of your life.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ashlae N. Usually within 10-15mins. I\u2019ve tried to \u201ctrain\u201d my body to recognize when I\u2019m ready to fall asleep by using an aroma diffuser, and sleep sounds (usually some type of classical music). If I\u2019m not already sleepy, I usually read until I am- which is about 5-10mins, or a chapter.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9974],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How do you manage to fall asleep quickly? It usually takes me more than an hour of laying down with my eyes closed to actually fall asleep. | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How do you manage to fall asleep quickly? It usually takes me more than an hour of laying down with my eyes closed to actually fall asleep. Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-manage-to-fall-asleep-quickly-it-usually-takes-me-more-than-an-hour-of-laying-down-with-my-eyes-closed-to-actually-fall-asleep\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How do you manage to fall asleep quickly? It usually takes me more than an hour of laying down with my eyes closed to actually fall asleep. | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"How do you manage to fall asleep quickly? It usually takes me more than an hour of laying down with my eyes closed to actually fall asleep. Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-manage-to-fall-asleep-quickly-it-usually-takes-me-more-than-an-hour-of-laying-down-with-my-eyes-closed-to-actually-fall-asleep\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2025-01-08T08:01:18+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-do-you-manage-to-fall-asleep-quickly-it-usually-takes-me-more-than-an-hour-of-laying-down-with-my-eyes-closed-to-actually-fall-asleep\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-do-you-manage-to-fall-asleep-quickly-it-usually-takes-me-more-than-an-hour-of-laying-down-with-my-eyes-closed-to-actually-fall-asleep\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"How do you manage to fall asleep quickly? 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