{"id":62348,"date":"2025-01-01T08:18:18","date_gmt":"2025-01-01T08:18:18","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/how-do-i-take-myself-off-my-phone-i-struggle-with-stopping-scrolling-and-getting-myself-off-the-screen-before-bed-%f0%9f%92%a4-4\/"},"modified":"2025-01-01T08:18:18","modified_gmt":"2025-01-01T08:18:18","slug":"how-do-i-take-myself-off-my-phone-i-struggle-with-stopping-scrolling-and-getting-myself-off-the-screen-before-bed-%f0%9f%92%a4-4","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-do-i-take-myself-off-my-phone-i-struggle-with-stopping-scrolling-and-getting-myself-off-the-screen-before-bed-%f0%9f%92%a4-4\/","title":{"rendered":"How do I take myself off my phone? I struggle with stopping scrolling and getting myself off the screen before bed \ud83d\udca4"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Roey F.<\/div>\n<div class=\"detailed-answer\">Hey, first you should know that I also experience this kind of difficulty sometimes. It\u2019s totally normal. The apps that we scroll in are specifically designed for you to keep scrolling and to not let it go. First, you need to be aware of the problem as soon as it happens. When you feel like you are scrolling and can\u2019t do something about it,<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-587307455\"><div id=\"thefa-4258149551\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Take control of your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Roey F. Hey, first you should know that I also experience this kind of difficulty sometimes. It\u2019s totally normal. The apps that we scroll in are specifically designed for you to keep scrolling and to not let it go. First, you need to be aware of the problem as soon as it happens. When you feel like you are scrolling and can\u2019t do something about&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-i-take-myself-off-my-phone-i-struggle-with-stopping-scrolling-and-getting-myself-off-the-screen-before-bed-%f0%9f%92%a4-4\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9961],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How do I take myself off my phone? I struggle with stopping scrolling and getting myself off the screen before bed \ud83d\udca4 | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How do I take myself off my phone? I struggle with stopping scrolling and getting myself off the screen before bed \ud83d\udca4 Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-i-take-myself-off-my-phone-i-struggle-with-stopping-scrolling-and-getting-myself-off-the-screen-before-bed-\ud83d\udca4-4\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How do I take myself off my phone? I struggle with stopping scrolling and getting myself off the screen before bed \ud83d\udca4 | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"How do I take myself off my phone? I struggle with stopping scrolling and getting myself off the screen before bed \ud83d\udca4 Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/how-do-i-take-myself-off-my-phone-i-struggle-with-stopping-scrolling-and-getting-myself-off-the-screen-before-bed-\ud83d\udca4-4\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2025-01-01T08:18:18+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-do-i-take-myself-off-my-phone-i-struggle-with-stopping-scrolling-and-getting-myself-off-the-screen-before-bed-%f0%9f%92%a4-4\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-do-i-take-myself-off-my-phone-i-struggle-with-stopping-scrolling-and-getting-myself-off-the-screen-before-bed-%f0%9f%92%a4-4\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"How do I take myself off my phone? 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