{"id":62330,"date":"2025-01-01T08:18:16","date_gmt":"2025-01-01T08:18:16","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/how-do-you-find-out-that-you-are-actually-meditating\/"},"modified":"2025-01-01T08:18:16","modified_gmt":"2025-01-01T08:18:16","slug":"how-do-you-find-out-that-you-are-actually-meditating","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-do-you-find-out-that-you-are-actually-meditating\/","title":{"rendered":"How do you find out that you are actually meditating?"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Leslie C.<\/div>\n<div class=\"detailed-answer\">Most of the time there is some relaxation during meditation (the relaxation response is well documented). Sometimes you may feel distracted, agitated and impatient. If you follow through for your fun meditation time and don\u2019t rush to come out, you should feel better afterwards. I think that is the best indicator of successful meditation. Don\u2019t be concerned with thoughts or feelings DURING meditation. That is a really good part of the process. Good luck with your practice.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3494499324\"><div id=\"thefa-653773844\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Take control of your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Leslie C. Most of the time there is some relaxation during meditation (the relaxation response is well documented). Sometimes you may feel distracted, agitated and impatient. If you follow through for your fun meditation time and don\u2019t rush to come out, you should feel better afterwards. I think that is the best indicator of successful meditation. Don\u2019t be concerned with thoughts or feelings DURING meditation&#8230;. <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-find-out-that-you-are-actually-meditating\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How do you find out that you are actually meditating? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How do you find out that you are actually meditating? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-find-out-that-you-are-actually-meditating\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How do you find out that you are actually meditating? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"How do you find out that you are actually meditating? 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