{"id":62298,"date":"2025-01-01T08:01:13","date_gmt":"2025-01-01T08:01:13","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/i-keep-waking-up-at-3am-same-time-every-night-any-ideas-why-or-how-to-stop-it-2\/"},"modified":"2025-01-01T08:01:13","modified_gmt":"2025-01-01T08:01:13","slug":"i-keep-waking-up-at-3am-same-time-every-night-any-ideas-why-or-how-to-stop-it-2","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/i-keep-waking-up-at-3am-same-time-every-night-any-ideas-why-or-how-to-stop-it-2\/","title":{"rendered":"I keep waking up at 3am, same time every night. Any ideas why or how to stop it?"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Lara A.<\/div>\n<div class=\"detailed-answer\">I\u2019m not a scientist but maybe your body got used to waking at that time. What helped me a lot was resisting the temptation to look at a watch when I wake up. The lights will only disturb your sleep, tell your body it was right to wake up at that time and make it harder to fall asleep again. If you\u2019re keeping your phone in your bedroom you could also check that there are no notifications buzzing in at that time or other noises in your environment that might cause you to wake up. Hope that helps.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3762383598\"><div id=\"thefa-685047055\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start living your best life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Lara A. I\u2019m not a scientist but maybe your body got used to waking at that time. What helped me a lot was resisting the temptation to look at a watch when I wake up. The lights will only disturb your sleep, tell your body it was right to wake up at that time and make it harder to fall asleep again. If you\u2019re keeping&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/i-keep-waking-up-at-3am-same-time-every-night-any-ideas-why-or-how-to-stop-it-2\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9974],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>I keep waking up at 3am, same time every night. Any ideas why or how to stop it? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"I keep waking up at 3am, same time every night. Any ideas why or how to stop it? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/i-keep-waking-up-at-3am-same-time-every-night-any-ideas-why-or-how-to-stop-it-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"I keep waking up at 3am, same time every night. Any ideas why or how to stop it? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"I keep waking up at 3am, same time every night. Any ideas why or how to stop it? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/i-keep-waking-up-at-3am-same-time-every-night-any-ideas-why-or-how-to-stop-it-2\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2025-01-01T08:01:13+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/i-keep-waking-up-at-3am-same-time-every-night-any-ideas-why-or-how-to-stop-it-2\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/i-keep-waking-up-at-3am-same-time-every-night-any-ideas-why-or-how-to-stop-it-2\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"I keep waking up at 3am, same time every night. 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