{"id":6226,"date":"2019-02-04T14:01:15","date_gmt":"2019-02-04T14:01:15","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-kind-of-exercise-do-you-do-every-morning\/"},"modified":"2022-12-19T15:09:06","modified_gmt":"2022-12-19T15:09:06","slug":"what-kind-of-exercise-do-you-do-every-morning","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-kind-of-exercise-do-you-do-every-morning\/","title":{"rendered":"What kind of exercise do you do every morning?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Mitchell F.<\/div>\n<div class=\"detailed-answer\">An exercise plan from the Nike Training Club fitness app. It&#39;s free and tailors the workouts to your ability and how often you do them.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1999933894\"><div id=\"thefa-408309961\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Take control of your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ricky T.<\/div>\n<div class=\"detailed-answer\">I use the Fabulous workouts here &#8211; either the 7 minute one, or a combo of the ab workout and the 1 minute one, and lately I have been trying to wrap up either with some basic yoga poses (downward dog, cat&#x2F;cow, suptapatagustasana, etc.)<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Christiane R.<\/div>\n<div class=\"detailed-answer\">Two days a week I go to Silver Sneakers Yoga.  I\u2019ve started trying to do 10 minutes a Day with planks and barbells.  (I\u2019m only up to 30 seconds with the plank)! It\u2019s HARD!  Plus, I try to get at least 2 to 3K steps a day.  <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sophia Q.<\/div>\n<div class=\"detailed-answer\">I alternate between running and vinyasa style yoga (it combines strength and flexibility). I find that this combination helps reduce stress and anxiety, helps me breathe easier, and gives me more energy.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Kenzo A.<\/div>\n<div class=\"detailed-answer\">I have been jumping on a mini trampoline and doing some free weights. When the weather gets better I want to add a walk outside.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Deborah W.<\/div>\n<div class=\"detailed-answer\">I&#39;ve done all different exercise this week. On Saturday I went to yoga class, on Sunday I tried Twerk class, on Monday I danced around the house, and on Tuesday I walked on the beach.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Vera J.<\/div>\n<div class=\"detailed-answer\">I just stretch my legs and arms. I start either from my head and neck, or from my feet and then I go upwards with the stretching exercises. I just do&#8230; Like four repetitions and I&#39;m done. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Emeline P.<\/div>\n<div class=\"detailed-answer\">Alternate between a 15min yoga (yin or hatha), a 5min ab workout app, and just stretching, depending on how much time I have before leaving for work.  The more time I have, the longer the routine.  At worst, I \u201cjust stretch\u201d.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ella Z.<\/div>\n<div class=\"detailed-answer\">Either laps on the stairs, yoga&#x2F;stretching or body weight and kettle bell exercises &#8211; it is pretty free form but whatever gets my heart rate up. It might be nice to do 30 min of cardio in the morning and weight training in the afternoon though. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Valentin Y.<\/div>\n<div class=\"detailed-answer\">I focus on yoga every morning. I&#39;ve found the more intense the sweating, the harder it is for me to make the change. I want to focus on ways to be healthy that are attainable for me, and I&#39;m just not the weight-lifting, running, crazy intense workout kind of person. I tried to make that work for years and it just didn&#39;t stick. Now I am focusing on yoga and walking, things I already like to do, and then maybe once I gain some traction I will up the intensity. For now, yoga in the mornings makes me feel prepared for the day. It sneaks in a little meditation time at the end, so I&#39;ve moved my muscles and gotten blood flow going, as well as mentally giving myself time to prepare for what&#39;s important to me that day. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Alison F.<\/div>\n<div class=\"detailed-answer\"> Since I don&#39;t have much time in the morning before going to work, I just put any short 8 minute cardio workout from youtube. As long as it gets me moving and my heart rate up, I&#39;m good. It helps me wake up. I do an actual 1 hour gym session in the evenings after work.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Alexandra O.<\/div>\n<div class=\"detailed-answer\">I actually use an app called 8-fit for my morning workout! I found that it was hard for me to create exercise routines that were new and always fun &#8211; and that really prevented me from enjoying my workout in the morning. 8-fit was perfect for me though! It creates 8-10 minute workout sessions based on your personal needs&#x2F;preferences (for free!). It\u2019s also great because it slowly increases the workout difficulty over time, and always has new and fun exercises to do every day! If you want to pay for a membership (I don\u2019t lol), the app also allows you to track your nutrition&#x2F;diet. I find that it\u2019s a super useful health app, and I highly recommend it!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Magnus X.<\/div>\n<div class=\"detailed-answer\">I run, dance, stretch, mainly stretch and I breathe and I drink water and stretch more. I go downstairs I greet mum and I hang out with her and go back upstairs. Then I exercise harder by running, dancing and stretching in the end. By that time it&#39;s lunch and I get studying. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Alma T.<\/div>\n<div class=\"detailed-answer\">I walk around the neighborhood. Besides the physical aspect of moving, I like the mental space of seeing trees, birds, butterflies or whatever is in nature. Feeds the soul, calms the spirit.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Tommy B.<\/div>\n<div class=\"detailed-answer\">I&#39;ve been doing the 10 minute workout on here and really enjoying it. It&#39;s not easy but at only 10 minutes it is super manageable. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">El Onore Q.<\/div>\n<div class=\"detailed-answer\">I usually go for a walk&#x2F;run to get me moving and to just get outside or if it&#39;s bad weather I just start by doing the 7minute work out!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lino N.<\/div>\n<div class=\"detailed-answer\">I have to wake up early for my work, so I like the 4 minute Ab and Posture work out. It doesn\u2019t have any highly dynamic moves so I don\u2019t wake anyone. On my days off, I switch to the 7 minute exercise to change things up.<br \/>\nI also like to juggle, so that can be a bit of an arm work out.<br \/>\nRemember when things get hard, that when we look back, it will be the tough times that shaped us into our best selves. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Karen O.<\/div>\n<div class=\"detailed-answer\">Ik dans en zing. Begin de dag met een dansje, begin de dag met een lach, want degene die lacht in de morgen ,die lacht de hele dag.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Augustin Z.<\/div>\n<div class=\"detailed-answer\">I do fitness boxing on the Nintendo switch on my rest day I do the one. Miniute just get moving to get some but not a lot of activity in and go for a walk<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lana Q.<\/div>\n<div class=\"detailed-answer\">I practice yoga in the morning. I don&#39;t follow a video, I just do what feels good and what feels right. I stick to the practice much better this way.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Mitchell F. An exercise plan from the Nike Training Club fitness app. It&#39;s free and tailors the workouts to your ability and how often you do them. Ricky T. I use the Fabulous workouts here &#8211; either the 7 minute one, or a combo of the ab workout and the 1 minute one, and lately I have been trying to wrap up either with some&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-kind-of-exercise-do-you-do-every-morning\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What kind of exercise do you do every morning? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What kind of exercise do you do every morning? 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