{"id":62258,"date":"2024-12-25T08:16:38","date_gmt":"2024-12-25T08:16:38","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/yes-sure-i-want-to-know-how-to-focus-deeper-in-meditation-2\/"},"modified":"2024-12-25T08:16:38","modified_gmt":"2024-12-25T08:16:38","slug":"yes-sure-i-want-to-know-how-to-focus-deeper-in-meditation-2","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/yes-sure-i-want-to-know-how-to-focus-deeper-in-meditation-2\/","title":{"rendered":"Yes sure. I want to know how to focus deeper in meditation"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Jordan Q.<\/div>\n<div class=\"detailed-answer\">I found that with time I was able to focus more on my meditation, however it is okay for your mind to wander! Just gently guide yourself back to the present when you notice it. Meditation is about noticing your emotions and thoughts. Don\u2019t label or get upset with these thoughts, but notice them. How they make you feel.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3198315989\"><div id=\"thefa-365038589\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Don't let a good life slip away<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Jordan Q. I found that with time I was able to focus more on my meditation, however it is okay for your mind to wander! Just gently guide yourself back to the present when you notice it. Meditation is about noticing your emotions and thoughts. Don\u2019t label or get upset with these thoughts, but notice them. How they make you feel.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Yes sure. I want to know how to focus deeper in meditation | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Yes sure. I want to know how to focus deeper in meditation Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/yes-sure-i-want-to-know-how-to-focus-deeper-in-meditation-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yes sure. I want to know how to focus deeper in meditation | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"Yes sure. I want to know how to focus deeper in meditation Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/yes-sure-i-want-to-know-how-to-focus-deeper-in-meditation-2\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2024-12-25T08:16:38+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/yes-sure-i-want-to-know-how-to-focus-deeper-in-meditation-2\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/yes-sure-i-want-to-know-how-to-focus-deeper-in-meditation-2\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"Yes sure. 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