{"id":62231,"date":"2024-12-25T08:00:40","date_gmt":"2024-12-25T08:00:40","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/do-you-know-good-back-stretches\/"},"modified":"2024-12-25T08:00:40","modified_gmt":"2024-12-25T08:00:40","slug":"do-you-know-good-back-stretches","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/do-you-know-good-back-stretches\/","title":{"rendered":"Do you know good back stretches?"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Christopher Z.<\/div>\n<div class=\"detailed-answer\">Stand against a wall with your feet about 30cm away from the wall, with your back against the wall slowly reaching down to your toes until you feel the stretch in your lower back, holding for 20 seconds then slowly straighten your spine one vertebrae at a time back to the upright position. Repeat this process five times for a good stretch of the back.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-4145460484\"><div id=\"thefa-1177574440\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Don't let a good life slip away<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Christopher Z. Stand against a wall with your feet about 30cm away from the wall, with your back against the wall slowly reaching down to your toes until you feel the stretch in your lower back, holding for 20 seconds then slowly straighten your spine one vertebrae at a time back to the upright position. Repeat this process five times for a good stretch of&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/do-you-know-good-back-stretches\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Do you know good back stretches? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Do you know good back stretches? 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