{"id":62227,"date":"2024-12-18T08:16:41","date_gmt":"2024-12-18T08:16:41","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/i-use-social-media-to-relax-and-unwind-after-a-long-day-i-really-want-to-get-out-of-this-habit-but-dont-know-how-to-break-it-if-i-ever-just-turn-my-phone-off-i-find-i-cant-sleep-because-i-have-n\/"},"modified":"2024-12-18T08:16:41","modified_gmt":"2024-12-18T08:16:41","slug":"i-use-social-media-to-relax-and-unwind-after-a-long-day-i-really-want-to-get-out-of-this-habit-but-dont-know-how-to-break-it-if-i-ever-just-turn-my-phone-off-i-find-i-cant-sleep-because-i-have-n","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/i-use-social-media-to-relax-and-unwind-after-a-long-day-i-really-want-to-get-out-of-this-habit-but-dont-know-how-to-break-it-if-i-ever-just-turn-my-phone-off-i-find-i-cant-sleep-because-i-have-n\/","title":{"rendered":"I use social media to relax and unwind after a long day. I really want to get out of this habit but don&#8217;t know how to break it. If I ever just turn my phone off I find I can&#8217;t sleep because I have not had a moment to relax like I usually do."},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Kim U.<\/div>\n<div class=\"detailed-answer\">I deal with something similar, what I do is focus on breathing instead if I can, and at least if not possible to be without the phone, I choose some content that is building me, like listening to a podcast I love, or some music that I can dance to for a few minutes<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2105683125\"><div id=\"thefa-3638638785\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your mornings<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build a better life<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Kim U. I deal with something similar, what I do is focus on breathing instead if I can, and at least if not possible to be without the phone, I choose some content that is building me, like listening to a podcast I love, or some music that I can dance to for a few minutes<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9961],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>I use social media to relax and unwind after a long day. I really want to get out of this habit but don&#039;t know how to break it. If I ever just turn my phone off I find I can&#039;t sleep because I have not had a moment to relax like I usually do. | Fabulous Community<\/title>\n<meta name=\"description\" content=\"I use social media to relax and unwind after a long day. I really want to get out of this habit but don&#039;t know how to break it. If I ever just turn my phone off I find I can&#039;t sleep because I have not had a moment to relax like I usually do. Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/i-use-social-media-to-relax-and-unwind-after-a-long-day-i-really-want-to-get-out-of-this-habit-but-dont-know-how-to-break-it-if-i-ever-just-turn-my-phone-off-i-find-i-cant-sleep-because-i-have-n\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"I use social media to relax and unwind after a long day. I really want to get out of this habit but don&#039;t know how to break it. If I ever just turn my phone off I find I can&#039;t sleep because I have not had a moment to relax like I usually do. | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"I use social media to relax and unwind after a long day. I really want to get out of this habit but don&#039;t know how to break it. If I ever just turn my phone off I find I can&#039;t sleep because I have not had a moment to relax like I usually do. 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