{"id":62196,"date":"2024-12-18T08:00:58","date_gmt":"2024-12-18T08:00:58","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/how-to-do-exercise-regularly-2\/"},"modified":"2024-12-18T08:00:58","modified_gmt":"2024-12-18T08:00:58","slug":"how-to-do-exercise-regularly-2","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-to-do-exercise-regularly-2\/","title":{"rendered":"How to do exercise regularly"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Cecilia N.<\/div>\n<div class=\"detailed-answer\">There&#8217;s no other secret but to do the effort, have the discipline to keep your exercise routine every day. Sacrifice at least ten minutes of pleasure and dedicate them to move your body. It will pay off, I promise. Of course you have to balance exercise with healthy food, too.<\/p>\n<p>This app allows you to keep your motivation by checking in everyday and complete your habits and routines. That helps a lot when I don&#8217;t have the strength, just to see that little square checked is what pushes me through it to get it done.<\/p><\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2015351396\"><div id=\"thefa-2602063375\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Take control of your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Mirjam E.<\/div>\n<div class=\"detailed-answer\">I have a nurve pain in my hip and my movements are slow and not smooth. I haven&#8217;t exercised for four or five years. I feel that my body has changed and  gained weight. I decided to develop a habit of exercising every day, starting with simple stretching and balancing movements. I am looking forward to continuing my exercise routine following the fabulous app&#8217;s guidance<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Ayesha Lilly F.<\/div>\n<div class=\"detailed-answer\">Make the most of day and wake up early for any form of exercise. Make sure it\u2019s something enjoyable, like a dance workout so it doesn\u2019t feel forced. Watch a video and do something in the house if you\u2019re not comfortable in a gym. Find a nice place for a walk, like hill climbing or a walk round a loch.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Cecilia N. There&#8217;s no other secret but to do the effort, have the discipline to keep your exercise routine every day. Sacrifice at least ten minutes of pleasure and dedicate them to move your body. It will pay off, I promise. Of course you have to balance exercise with healthy food, too. This app allows you to keep your motivation by checking in everyday and&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-to-do-exercise-regularly-2\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to do exercise regularly | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How to do exercise regularly Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/how-to-do-exercise-regularly-2\/\" 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