{"id":62195,"date":"2024-12-18T08:00:58","date_gmt":"2024-12-18T08:00:58","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/how-do-i-restrain-myself-to-let-go-of-my-phone-and-go-to-sleep-right-away-without-procrastinating-to-do-so\/"},"modified":"2024-12-18T08:00:58","modified_gmt":"2024-12-18T08:00:58","slug":"how-do-i-restrain-myself-to-let-go-of-my-phone-and-go-to-sleep-right-away-without-procrastinating-to-do-so","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-do-i-restrain-myself-to-let-go-of-my-phone-and-go-to-sleep-right-away-without-procrastinating-to-do-so\/","title":{"rendered":"How do I restrain myself to let go of my phone and go to sleep right away without procrastinating to do so?"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Enith E.<\/div>\n<div class=\"detailed-answer\">Yes, I usually have a problem with this. I can try to let go of my phone at least 20-30 minutes before I go to bed, then brush my teeth, prepare my things for the next day and distract myself with something besides my phone. I know it&#8217;s difficult for me, bcuz sometimes I chat with people before I go to bed or check my phone. I can slowly reduce that.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1393864783\"><div id=\"thefa-1569253663\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Take control of your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Enith E. Yes, I usually have a problem with this. I can try to let go of my phone at least 20-30 minutes before I go to bed, then brush my teeth, prepare my things for the next day and distract myself with something besides my phone. I know it&#8217;s difficult for me, bcuz sometimes I chat with people before I go to bed or&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-i-restrain-myself-to-let-go-of-my-phone-and-go-to-sleep-right-away-without-procrastinating-to-do-so\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9974],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How do I restrain myself to let go of my phone and go to sleep right away without procrastinating to do so? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How do I restrain myself to let go of my phone and go to sleep right away without procrastinating to do so? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-i-restrain-myself-to-let-go-of-my-phone-and-go-to-sleep-right-away-without-procrastinating-to-do-so\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How do I restrain myself to let go of my phone and go to sleep right away without procrastinating to do so? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"How do I restrain myself to let go of my phone and go to sleep right away without procrastinating to do so? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/how-do-i-restrain-myself-to-let-go-of-my-phone-and-go-to-sleep-right-away-without-procrastinating-to-do-so\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2024-12-18T08:00:58+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-do-i-restrain-myself-to-let-go-of-my-phone-and-go-to-sleep-right-away-without-procrastinating-to-do-so\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-do-i-restrain-myself-to-let-go-of-my-phone-and-go-to-sleep-right-away-without-procrastinating-to-do-so\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"How do I restrain myself to let go of my phone and go to sleep right away without procrastinating to do so?\",\"datePublished\":\"2024-12-18T08:00:58+00:00\",\"dateModified\":\"2024-12-18T08:00:58+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-do-i-restrain-myself-to-let-go-of-my-phone-and-go-to-sleep-right-away-without-procrastinating-to-do-so\/\"},\"wordCount\":96,\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"articleSection\":[\"Sleep\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-do-i-restrain-myself-to-let-go-of-my-phone-and-go-to-sleep-right-away-without-procrastinating-to-do-so\/\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/how-do-i-restrain-myself-to-let-go-of-my-phone-and-go-to-sleep-right-away-without-procrastinating-to-do-so\/\",\"name\":\"How do I restrain myself to let go of my phone and go to sleep right away without procrastinating to do so? | Fabulous Community\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\"},\"datePublished\":\"2024-12-18T08:00:58+00:00\",\"dateModified\":\"2024-12-18T08:00:58+00:00\",\"description\":\"How do I restrain myself to let go of my phone and go to sleep right away without procrastinating to do so? 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