{"id":62187,"date":"2024-12-18T08:00:56","date_gmt":"2024-12-18T08:00:56","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/i-have-trouble-keeping-the-disconnect-habit-any-tips\/"},"modified":"2024-12-18T08:00:56","modified_gmt":"2024-12-18T08:00:56","slug":"i-have-trouble-keeping-the-disconnect-habit-any-tips","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/i-have-trouble-keeping-the-disconnect-habit-any-tips\/","title":{"rendered":"I have trouble keeping the disconnect habit. Any tips?"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Shraddha E.<\/div>\n<div class=\"detailed-answer\">Keep a set time in your day, when the usage of your phone is not necessary at all. Dim the house lighting so that you are so comfortable with the dim environment you won&#8217;t open your phone or devices which have the white bright light. And yes once the clock hits your time make sure to silent your phone then make it your unwind hour<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-4054261450\"><div id=\"thefa-2220795731\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Procrastination is not laziness. It's a lack of routine.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build yours now<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Shraddha E. Keep a set time in your day, when the usage of your phone is not necessary at all. Dim the house lighting so that you are so comfortable with the dim environment you won&#8217;t open your phone or devices which have the white bright light. And yes once the clock hits your time make sure to silent your phone then make it your&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/i-have-trouble-keeping-the-disconnect-habit-any-tips\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9961],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>I have trouble keeping the disconnect habit. Any tips? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"I have trouble keeping the disconnect habit. Any tips? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/i-have-trouble-keeping-the-disconnect-habit-any-tips\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"I have trouble keeping the disconnect habit. Any tips? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"I have trouble keeping the disconnect habit. Any tips? 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