{"id":62181,"date":"2024-12-18T08:00:53","date_gmt":"2024-12-18T08:00:53","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/how-do-you-push-through-an-exercise-routine-when-you-suffer-from-chronic-pain\/"},"modified":"2024-12-18T08:00:53","modified_gmt":"2024-12-18T08:00:53","slug":"how-do-you-push-through-an-exercise-routine-when-you-suffer-from-chronic-pain","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-do-you-push-through-an-exercise-routine-when-you-suffer-from-chronic-pain\/","title":{"rendered":"How do you push through an exercise routine when you suffer from chronic pain?"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Kristina T.<\/div>\n<div class=\"detailed-answer\">When I was injured how I pushed myself was to start easy and slow. Only do what you&#8217;re comfortable with and don&#8217;t overdo the exercise. Knowing when to stop to prevent  worse injuries to yourself is key though. Every day do one more step or 10 seconds of the routine. Good luck!!!!<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1145668483\"><div id=\"thefa-472245272\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Your new life awaits<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Kristina T. When I was injured how I pushed myself was to start easy and slow. Only do what you&#8217;re comfortable with and don&#8217;t overdo the exercise. Knowing when to stop to prevent worse injuries to yourself is key though. Every day do one more step or 10 seconds of the routine. Good luck!!!!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How do you push through an exercise routine when you suffer from chronic pain? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How do you push through an exercise routine when you suffer from chronic pain? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-push-through-an-exercise-routine-when-you-suffer-from-chronic-pain\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How do you push through an exercise routine when you suffer from chronic pain? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"How do you push through an exercise routine when you suffer from chronic pain? 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