{"id":6218,"date":"2019-02-04T14:00:50","date_gmt":"2019-02-04T14:00:50","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-are-some-yummy-and-healthy-breakfast-meals-that-dont-include-eggs\/"},"modified":"2022-12-19T14:56:07","modified_gmt":"2022-12-19T14:56:07","slug":"what-are-some-yummy-and-healthy-breakfast-meals-that-dont-include-eggs","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-are-some-yummy-and-healthy-breakfast-meals-that-dont-include-eggs\/","title":{"rendered":"What are some yummy and healthy breakfast meals that don\u2019t include eggs?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Sadrudine F.<\/div>\n<div class=\"detailed-answer\">Plain yogurt with homemade granola. Mix 2 cups oats with your choice of dried fruits, nuts, spices, or other toppings. Heat 2-3 tablespoons each of oil and honey (or maple syrup) in a pot on the stove until it starts to bubble. Coat the oats with this heated mixture and bake on a tray in oven at 350 F for 5-10 minutes. This makes about a week&#39;s worth of granola for one person. <\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2609664030\"><div id=\"thefa-3762248833\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start making your days count<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lola O.<\/div>\n<div class=\"detailed-answer\">I like smoothies; start with a liquid base (water, milk or yogurt) add a green, like spinach or kale and then add any fruits you want. I always add some extras to add protein and fiber. My go-to smoothie is as follows:<br \/>\n1 cup silk soy milk<br \/>\nJuice from 1 orange (fresh)<br \/>\n1 cup spinach<br \/>\n1&#x2F;2 ripe banana<br \/>\n2 cups frozen strawberries<br \/>\n1 tbsp flax seed (fiber)<br \/>\n1 tbsp chia seeds (protein)<br \/>\nAdd ingredients in the order listed and blend:)<br \/>\nMore non-egg breakfasts are: 1. yogurt with fruit and granola or museli (opt for low-sugar, high-protein yogurt) 2. Toast or oatmeal&#x2F;whole grain waffles with peanut butter and berries 3. Homemade healthy muffins 4. Oatmeal. 5. Fruit, fruit and more fruit \ud83d\ude42<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jeffery J.<\/div>\n<div class=\"detailed-answer\">Overnight oats! \ud83d\ude42 and if you\u2019re vegan you can make them with plant milk, such as coconut or almond. Oats give you a slow release of energy to set  you up for the whole morning. Add some fruit and nuts for added vitamins and protein! <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Olivia Z.<\/div>\n<div class=\"detailed-answer\">Overnight oats. 1&#x2F;2 cup each: uncooked oats, milk, plain Greek yogurt, frozen fruit. Leave in the fridge overnight, stir and eat in the morning. You can get creative by using different frozen fruits, adding nuts, peanut butter, etc<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mary T.<\/div>\n<div class=\"detailed-answer\">I usually eat bacon, yogurt, cereal, or oatmeal and I personally think those are all good options. However, I am a very picky eater so those are some of the few things I will eat. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Gon Ala N.<\/div>\n<div class=\"detailed-answer\">Porridge made with plant milk is a great alternative breakfast in winter. I top mine with cinnamon and unsweetened stewed apple. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Paul J.<\/div>\n<div class=\"detailed-answer\">Something high in protien, like a shake. If you&#39;re low on ingredients then you can always replace the morning meal with milk and protien powder<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Karl P.<\/div>\n<div class=\"detailed-answer\">Vegetable smoothies<br \/>\nSeed bars<br \/>\nCelery and almond paste<br \/>\nAvocado and garlic spread<br \/>\nCold salmon and vegetables<br \/>\nLeftover chicken or steak<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Edward Z.<\/div>\n<div class=\"detailed-answer\">Porridge with cinnamon maple syrup and Apple. Also a lot of other variations of fruit with porridge is nice.  Or granola and yogurt or just plain fruit <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Tim E.<\/div>\n<div class=\"detailed-answer\">Plain Greek Yogurt with oats, cinnamon, dried apricots, raisins, cranberries, almonds, walnuts and honey!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Judith F.<\/div>\n<div class=\"detailed-answer\">Oat meal and yogurt. For a dairy free option leftover beans on toast. Maybe penut butter and banana on toast plus cinamon and honney. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Birgitta F.<\/div>\n<div class=\"detailed-answer\">One option that I really like for breakfast would be oatmeal with berries or fruits and additionally some nuts or a bit of chocolate crumble on top. Any fruits would do.<\/p>\n<p>Another option is Greek yoghurt with same toppings of fruits, nuts and berries. <\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Loretta C.<\/div>\n<div class=\"detailed-answer\">I have been LOVING avocado toast. I eat it on whole wheat bread and it is amazing. I like to keep it super simple with seasonings- just salt and pepper (and paprika if I\u2019m feeling spontaneous). It\u2019s so simple and cheap to make. Not to mention it\u2019s extremely healthy and so delicious.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Silke W.<\/div>\n<div class=\"detailed-answer\">I eat fresh fruit, like bananas and apples. I also enjoy yogurt or healthier cereal like Cheerios. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Cameron W.<\/div>\n<div class=\"detailed-answer\">Non-instant steel ground oats or mixed grain cereal. Takes only 5 minutes to cook in microwave  then add a handful of nuts and seeds for protein and crunch and a big handful of fresh berries. If using dried unsweetened berries, you can cook nuts, oatmeal, and dried fruit to cook altogether.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Esmirna B.<\/div>\n<div class=\"detailed-answer\">Canned smoked herring. I swear by it, best and easiest breakfast ever<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Fiona T.<\/div>\n<div class=\"detailed-answer\">A yummy meal that doent include eggs cqn be bacon or, a healthy sandwich, lowfat yorgurt with fruit and granola, a handful of different nuts, vegtables, fruit, and oatmeal.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Calisto Q.<\/div>\n<div class=\"detailed-answer\">Sometimes I eat oatmeal. You can put into it some fruits too. <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Sadrudine F. Plain yogurt with homemade granola. Mix 2 cups oats with your choice of dried fruits, nuts, spices, or other toppings. Heat 2-3 tablespoons each of oil and honey (or maple syrup) in a pot on the stove until it starts to bubble. Coat the oats with this heated mixture and bake on a tray in oven at 350 F for 5-10 minutes. This&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-are-some-yummy-and-healthy-breakfast-meals-that-dont-include-eggs\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What are some yummy and healthy breakfast meals that don\u2019t include eggs? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What are some yummy and healthy breakfast meals that don\u2019t include eggs? 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