{"id":62155,"date":"2024-12-11T08:16:13","date_gmt":"2024-12-11T08:16:13","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/is-it-possible-to-exercise-and-not-lose-weight-if-possible-how-do-i-do-it\/"},"modified":"2024-12-11T08:16:13","modified_gmt":"2024-12-11T08:16:13","slug":"is-it-possible-to-exercise-and-not-lose-weight-if-possible-how-do-i-do-it","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/is-it-possible-to-exercise-and-not-lose-weight-if-possible-how-do-i-do-it\/","title":{"rendered":"Is it possible to exercise and not lose weight? If possible, how do I do it?"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Serpil J.<\/div>\n<div class=\"detailed-answer\">It is possible if the amount of energy output is lesser than the amount of food consumption, if this is continued, it could lead to weight gain but for maintaining, that would mean that the energy input and output should be the same. Mainly doing bodyweight exercises and nothing too strenuous for 2-3 times a week.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3358227405\"><div id=\"thefa-4080736399\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Your new life awaits<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Serpil J. It is possible if the amount of energy output is lesser than the amount of food consumption, if this is continued, it could lead to weight gain but for maintaining, that would mean that the energy input and output should be the same. Mainly doing bodyweight exercises and nothing too strenuous for 2-3 times a week.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Is it possible to exercise and not lose weight? If possible, how do I do it? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Is it possible to exercise and not lose weight? If possible, how do I do it? 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