{"id":62140,"date":"2024-12-11T08:16:11","date_gmt":"2024-12-11T08:16:11","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/how-to-do-exercise-regularly\/"},"modified":"2024-12-11T08:16:11","modified_gmt":"2024-12-11T08:16:11","slug":"how-to-do-exercise-regularly","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-to-do-exercise-regularly\/","title":{"rendered":"How to do exercise regularly"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Cecilia N.<\/div>\n<div class=\"detailed-answer\">There&#8217;s no other secret but to do the effort, have the discipline to keep your exercise routine every day. Sacrifice at least ten minutes of pleasure and dedicate them to move your body. It will pay off, I promise. Of course you have to balance exercise with healthy food, too.<\/p>\n<p>This app allows you to keep your motivation by checking in everyday and complete your habits and routines. That helps a lot when I don&#8217;t have the strength, just to see that little square checked is what pushes me through it to get it done.<\/p><\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2606288879\"><div id=\"thefa-700072028\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Take control of your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Cecilia N. There&#8217;s no other secret but to do the effort, have the discipline to keep your exercise routine every day. Sacrifice at least ten minutes of pleasure and dedicate them to move your body. It will pay off, I promise. Of course you have to balance exercise with healthy food, too. This app allows you to keep your motivation by checking in everyday and&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-to-do-exercise-regularly\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to do exercise regularly | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How to do exercise regularly Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/how-to-do-exercise-regularly\/\" 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