{"id":62128,"date":"2024-12-04T08:02:02","date_gmt":"2024-12-04T08:02:02","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/could-you-help-me-with-new-meditating-techniques\/"},"modified":"2024-12-04T08:02:02","modified_gmt":"2024-12-04T08:02:02","slug":"could-you-help-me-with-new-meditating-techniques","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/could-you-help-me-with-new-meditating-techniques\/","title":{"rendered":"Could you help me with new meditating techniques?"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Rajan T.<\/div>\n<div class=\"detailed-answer\">Don&#8217;t complicate things. Just sit at a place, a quiet place preferably, close your eyes and focus on your breath. You can do this for 10 minutes or longer. The mind will deviate away from the breath and that is a good thing because the more it deviates and the more we get aware that mind has deviated, the stronger will be our focus in the long run.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1122717995\"><div id=\"thefa-2819000308\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Procrastination is not laziness. It's a lack of routine.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build yours now<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Rajan T. Don&#8217;t complicate things. Just sit at a place, a quiet place preferably, close your eyes and focus on your breath. You can do this for 10 minutes or longer. The mind will deviate away from the breath and that is a good thing because the more it deviates and the more we get aware that mind has deviated, the stronger will be our&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/could-you-help-me-with-new-meditating-techniques\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Could you help me with new meditating techniques? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Could you help me with new meditating techniques? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/could-you-help-me-with-new-meditating-techniques\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Could you help me with new meditating techniques? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"Could you help me with new meditating techniques? 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