{"id":62122,"date":"2024-12-04T08:01:50","date_gmt":"2024-12-04T08:01:50","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/what-is-the-best-stretch-3\/"},"modified":"2024-12-04T08:01:50","modified_gmt":"2024-12-04T08:01:50","slug":"what-is-the-best-stretch-3","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-is-the-best-stretch-3\/","title":{"rendered":"What is the best stretch"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Brandon Z.<\/div>\n<div class=\"detailed-answer\">Sun salutations are the best. They stretch every part of your body as well as increasing your body temperature and heart rate which make them great to do in the morning. They&#8217;re a fundamental yoga stretch so doing 3 every morning really helps your breathing and mental headspace.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3562328348\"><div id=\"thefa-4143785101\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop procrastinating. It's time to take charge of your life.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Brandon Z. Sun salutations are the best. They stretch every part of your body as well as increasing your body temperature and heart rate which make them great to do in the morning. They&#8217;re a fundamental yoga stretch so doing 3 every morning really helps your breathing and mental headspace.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What is the best stretch | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What is the best stretch Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/what-is-the-best-stretch-3\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" 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