{"id":62104,"date":"2024-12-04T08:01:16","date_gmt":"2024-12-04T08:01:16","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/how-do-you-make-sure-you-disconnect-i-mean-what-steps-do-you-take-for-doing-it-do-you-just-close-all-the-apps-and-turn-off-your-computer-or-do-you-do-something-else\/"},"modified":"2024-12-04T08:01:16","modified_gmt":"2024-12-04T08:01:16","slug":"how-do-you-make-sure-you-disconnect-i-mean-what-steps-do-you-take-for-doing-it-do-you-just-close-all-the-apps-and-turn-off-your-computer-or-do-you-do-something-else","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-do-you-make-sure-you-disconnect-i-mean-what-steps-do-you-take-for-doing-it-do-you-just-close-all-the-apps-and-turn-off-your-computer-or-do-you-do-something-else\/","title":{"rendered":"How do you make sure you disconnect? I mean, what steps do you take for doing it? Do you just close all the apps and turn off your computer or do you do something else?"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Carmen T.<\/div>\n<div class=\"detailed-answer\">Well, something important here is that I had to set a timer on the apps on my phone. So, most of the days by the end of it I cannot use them. Regarding the computer, I try to not play video games during the week, so turning it off is way easier. Lastly, I set a nighttime routine. Everyday I start by making my room darker. Then, I do the usual, cleaning the kitchen, taking my dogs out, brushing my teeth, washing my face and doing my skincare routine. By the moment I&#8217;m done I&#8217;m already sleepy because I do all of these without my phone. Sometimes it&#8217;s difficult not to use it but I discovered that setting bedtime mode in a grey scale helps me. So, as you can see there are lots of things I need to do to be able to disconnect, it wasn&#8217;t easy to get there, but now that I&#8217;m doing it I can definitely feel the difference. Specially when waking up.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3183684738\"><div id=\"thefa-2363417549\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start making your days count<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Carmen T. Well, something important here is that I had to set a timer on the apps on my phone. So, most of the days by the end of it I cannot use them. Regarding the computer, I try to not play video games during the week, so turning it off is way easier. Lastly, I set a nighttime routine. Everyday I start by making&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-make-sure-you-disconnect-i-mean-what-steps-do-you-take-for-doing-it-do-you-just-close-all-the-apps-and-turn-off-your-computer-or-do-you-do-something-else\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9961],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How do you make sure you disconnect? I mean, what steps do you take for doing it? Do you just close all the apps and turn off your computer or do you do something else? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How do you make sure you disconnect? I mean, what steps do you take for doing it? Do you just close all the apps and turn off your computer or do you do something else? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-make-sure-you-disconnect-i-mean-what-steps-do-you-take-for-doing-it-do-you-just-close-all-the-apps-and-turn-off-your-computer-or-do-you-do-something-else\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How do you make sure you disconnect? 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