{"id":6210,"date":"2019-02-04T14:00:25","date_gmt":"2019-02-04T14:00:25","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-can-i-do-about-back-pain-when-i-meditate\/"},"modified":"2020-05-06T11:57:30","modified_gmt":"2020-05-06T11:57:30","slug":"what-can-i-do-about-back-pain-when-i-meditate","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-can-i-do-about-back-pain-when-i-meditate\/","title":{"rendered":"What can I do about back pain when I meditate?"},"content":{"rendered":"\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ida C.<\/div>\n<div class=\"detailed-answer\">I am still finding out the best as mine was cramping up myself. Stay focused on ur breathing and your body and keeping your back straight? <\/div>\n<\/p><\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1514517317\"><div id=\"thefa-1928533715\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start living today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Maria F.<\/div>\n<div class=\"detailed-answer\">Try funding something to sit on, like a pillow or blanket to have more support. If it still persists, try laying down during meditation <\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jonathan G.<\/div>\n<div class=\"detailed-answer\">If I were you I would just lay down when I meditate. My back was hurting from dance and I really wanted to meditate&#8230;so I layed on the  couch and it worked just fine!<\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Tyrone P.<\/div>\n<div class=\"detailed-answer\">To begin with, meditate in whatever posture is most comfortable. Even lying down might be a good start. Or maybe try shorter duration like 3-5min. Body should be able to adapt over time unless there is a more serious medical issue in which case visiting a doctor would be a good idea.<\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Clarisse E.<\/div>\n<div class=\"detailed-answer\">Use pillows&#x2F;cushions. Or try reclined mediation.<br \/>\nStrengthening the core may also help. <\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Gabrielle C.<\/div>\n<div class=\"detailed-answer\">This is result of sitting too erect and stiff. Try to relax your posture, but don&#39;t slouch.<\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Vernon P.<\/div>\n<div class=\"detailed-answer\">I usually lay down when my back starts to hurt. I feel that meditation is about stress release and we don\u2019t have to aim to be perfect. <\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Daryl F.<\/div>\n<div class=\"detailed-answer\">Try to train your back muscles and in your everyday life sit down straight.<\/div>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ida C. I am still finding out the best as mine was cramping up myself. Stay focused on ur breathing and your body and keeping your back straight? Maria F. Try funding something to sit on, like a pillow or blanket to have more support. If it still persists, try laying down during meditation Jonathan G. If I were you I would just lay down&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-can-i-do-about-back-pain-when-i-meditate\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What can I do about back pain when I meditate? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What can I do about back pain when I meditate? 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