{"id":62075,"date":"2024-11-27T08:16:31","date_gmt":"2024-11-27T08:16:31","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/how-do-you-choose-whats-best-exercise-for-today\/"},"modified":"2024-11-27T08:16:31","modified_gmt":"2024-11-27T08:16:31","slug":"how-do-you-choose-whats-best-exercise-for-today","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-do-you-choose-whats-best-exercise-for-today\/","title":{"rendered":"How do you choose what&#8217;s best exercise for today?"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Dylan N.<\/div>\n<div class=\"detailed-answer\">I have a routine. Having played sport at an elite level I utilise much of the information I learnt from that environment. The most critical contributor to the decision is to listen to your body. If you\u2019re run down, tired, or sore, it\u2019s best to modify the session. This ensures you stay happy and healthy and minimise the risk of injury. It is also important to mix up the routine to ensure that it remains engaging and it doesn\u2019t burn you out<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2405240140\"><div id=\"thefa-593069748\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start living your best life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Dylan N. I have a routine. Having played sport at an elite level I utilise much of the information I learnt from that environment. The most critical contributor to the decision is to listen to your body. If you\u2019re run down, tired, or sore, it\u2019s best to modify the session. This ensures you stay happy and healthy and minimise the risk of injury. It is&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-choose-whats-best-exercise-for-today\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How do you choose what&#039;s best exercise for today? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How do you choose what&#039;s best exercise for today? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-choose-whats-best-exercise-for-today\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How do you choose what&#039;s best exercise for today? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"How do you choose what&#039;s best exercise for today? 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