{"id":6203,"date":"2019-02-04T14:00:05","date_gmt":"2019-02-04T14:00:05","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-soon-after-waking-up-should-breakfast-be-eaten\/"},"modified":"2022-12-19T14:55:47","modified_gmt":"2022-12-19T14:55:47","slug":"how-soon-after-waking-up-should-breakfast-be-eaten","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-soon-after-waking-up-should-breakfast-be-eaten\/","title":{"rendered":"How soon after waking up should breakfast be eaten?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Clara T.<\/div>\n<div class=\"detailed-answer\">Wake up then do some stretching (I do qigong) then some gardening &amp; hug the dog then bathroom ritual &amp; get dress then time for breakfast. <\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3509562934\"><div id=\"thefa-200465140\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Don't let a good life slip away<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">C Lestin O.<\/div>\n<div class=\"detailed-answer\">Upon waking I make my coffee . I squeeze a half lemon into 16 oz cup then add 1 tbsp of organic vinegar .I drink whats left of water bottle then put my cup on dining room table<br \/>\nNext I make a breakfast , I center my breakfast around eggs . I&#39;ll eat then take my cup of water to wash down my medication then finish my water.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mike T.<\/div>\n<div class=\"detailed-answer\">Ooooh. I&#39;m not an expert on this.<br \/>\nBut for my routine, I&#39;ll get up and drink water, use the bathroom and settle basic gromming stuff, do the exercise routine and then have breakfast.<br \/>\nIt works for me in this order because I find I can&#39;t do the exercise session having just ate. I&#39;m less mobile. And feel super weird; like there&#39;s food jiggling around in me.<br \/>\nAfter exercise is great to fuel up&#8230;. \ud83e\udd14 I guess for a time estimate I&#39;d recommend within 45 minutes of waking up.<br \/>\nAny later than that I find my stomach starts adjusting itself. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Albane Y.<\/div>\n<div class=\"detailed-answer\">I can&#39;t jump out of bed and immediately eat. I always have my glass of water first, then in about half an hour I eat. Then I let it go down before I get ready for the day. In that hour after waking you can sit and enjoy the calm.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Alizee Q.<\/div>\n<div class=\"detailed-answer\">I mean, each person in different. But i usually have breakfast no later than 1 hour and 30 minutes after waking up. I think that having breakfast any time after that is too long. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Rose G.<\/div>\n<div class=\"detailed-answer\">In my case. I must wait an hour after taking a medicine to eat.  As I awake early, this gives me time to reflect on the day ahead and plan for the best use of my time.    Even if I did not have to wait this long ,  I enjoy this routine and would do this anyway.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Charlotte T.<\/div>\n<div class=\"detailed-answer\">It usually takes me a moment to actually get hungry so I try to eat something light before work&#x2F;school even if I don\u2019t have an appetite. Maybe half an hour?<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Johanne W.<\/div>\n<div class=\"detailed-answer\">I dont really get hungry very quick after waking up. I usually eat when I am hungry. It takes about an hour or 2 after I wake up for me to get hungry.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Delores N.<\/div>\n<div class=\"detailed-answer\">Add least 1 hour because it gives me a headache if i eat to much and you\u2019ll be to tired to focus and enjoy a good breakfast <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Candela Q.<\/div>\n<div class=\"detailed-answer\">I usually start breakfast between 15-30 min after waking up. I take a glass of warm water and wait to feel my body is waken up and is ready for eating, walking and other daily routins.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Coline Q.<\/div>\n<div class=\"detailed-answer\">I don&#39;t know what the science says but I find eating breakfast as soon as I wake up gives me time to digest my food before I start doing exercise or work. The time directly after eating should be used to let your body relax and begin the digestion process, that&#39;s why I like to play with my 6 month old at this time. It is soothing. <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Clara T. Wake up then do some stretching (I do qigong) then some gardening &amp; hug the dog then bathroom ritual &amp; get dress then time for breakfast. C Lestin O. Upon waking I make my coffee . I squeeze a half lemon into 16 oz cup then add 1 tbsp of organic vinegar .I drink whats left of water bottle then put my cup&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-soon-after-waking-up-should-breakfast-be-eaten\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How soon after waking up should breakfast be eaten? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How soon after waking up should breakfast be eaten? 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