{"id":61997,"date":"2024-11-13T08:00:43","date_gmt":"2024-11-13T08:00:43","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/whats-the-best-way-to-block-out-distractions-when-meditating\/"},"modified":"2024-12-18T08:00:53","modified_gmt":"2024-12-18T08:00:53","slug":"whats-the-best-way-to-block-out-distractions-when-meditating","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/whats-the-best-way-to-block-out-distractions-when-meditating\/","title":{"rendered":"What&#8217;s the best way to block out distractions when meditating?"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Jordan Q.<\/div>\n<div class=\"detailed-answer\">As a person who struggles with ADHD, meditation has always been so hard for me. I find that using noise canceling headphone helps me so much when meditating. If I\u2019m not using noise cancelling headphones, I put the fan on to help filter out the other noise. I\u2019ve also learned that active meditation is huge within my day to day. Simply putting on a meditation and doing it while completing basic tasks works for some people, since they can focus on what they are doing as the meditation. Meditation is different for everyone, and sometimes allowing those thoughts to come in and acknowledging that your mind is a little bit cluttered is an act of meditation itself!<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2261050515\"><div id=\"thefa-2979114190\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Don't let a good life slip away<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Milton J.<\/div>\n<div class=\"detailed-answer\">It used to happen to me a lot but after sometime,i found out that using some noise cancellation headphones and focusing on the breath&#038;our body(the fabric,the contact points and the feeling of air in our nasal passage) helps focusing and removal of distractions but all of this is just personal experience and opinion<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Joi N.<\/div>\n<div class=\"detailed-answer\">The best way To block out distractions, when meditating for me is when I focus on the voice of the person guiding the meditation or if I focus on my breath.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Jordan Q. As a person who struggles with ADHD, meditation has always been so hard for me. I find that using noise canceling headphone helps me so much when meditating. If I\u2019m not using noise cancelling headphones, I put the fan on to help filter out the other noise. I\u2019ve also learned that active meditation is huge within my day to day. Simply putting on&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/whats-the-best-way-to-block-out-distractions-when-meditating\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What&#039;s the best way to block out distractions when meditating? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What&#039;s the best way to block out distractions when meditating? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/whats-the-best-way-to-block-out-distractions-when-meditating\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What&#039;s the best way to block out distractions when meditating? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"What&#039;s the best way to block out distractions when meditating? 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