{"id":61982,"date":"2024-11-13T08:00:39","date_gmt":"2024-11-13T08:00:39","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/im-looking-for-a-whole-body-exercises-that-will-support-my-pelvic-floor-muscles-got-any\/"},"modified":"2024-11-13T08:00:39","modified_gmt":"2024-11-13T08:00:39","slug":"im-looking-for-a-whole-body-exercises-that-will-support-my-pelvic-floor-muscles-got-any","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/im-looking-for-a-whole-body-exercises-that-will-support-my-pelvic-floor-muscles-got-any\/","title":{"rendered":"I\u2019m looking for a whole body exercises that will support my pelvic floor muscles\u2026 Got any?"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Ambre C.<\/div>\n<div class=\"detailed-answer\">I am not much of a professional when it comes to training a certain body part, but I have had some experience with trying out new body movements. Hope to help.<br \/>\nHere are some movements which I think will help the pelvic floor muscles.<br \/>\nTrying hip opener exercises like the frog pose, butterfly hold. Progress through these by starting with low intensity and gradually increasing the stretch and duration of hold.<br \/>\nCat cow position including exercises could also help like the single leg lifts, sideways leg lifts and donkey kicks.<br \/>\nHip thrusts, yoga asanas like setuband, ustrasana could help too.<br \/>\nListen to your body as you try out new things. Don&#8217;t overdo any of it.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1677713942\"><div id=\"thefa-2683193462\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start living your best life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ambre C. I am not much of a professional when it comes to training a certain body part, but I have had some experience with trying out new body movements. Hope to help. Here are some movements which I think will help the pelvic floor muscles. Trying hip opener exercises like the frog pose, butterfly hold. Progress through these by starting with low intensity and&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/im-looking-for-a-whole-body-exercises-that-will-support-my-pelvic-floor-muscles-got-any\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>I\u2019m looking for a whole body exercises that will support my pelvic floor muscles\u2026 Got any? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"I\u2019m looking for a whole body exercises that will support my pelvic floor muscles\u2026 Got any? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/im-looking-for-a-whole-body-exercises-that-will-support-my-pelvic-floor-muscles-got-any\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"I\u2019m looking for a whole body exercises that will support my pelvic floor muscles\u2026 Got any? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"I\u2019m looking for a whole body exercises that will support my pelvic floor muscles\u2026 Got any? 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