{"id":61969,"date":"2024-11-13T08:00:24","date_gmt":"2024-11-13T08:00:24","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/do-you-find-more-laid-back-more-relaxed-exercise-e-g-yoga-or-something-of-higher-intensity-e-g-a-jog-more-effective-at-getting-you-mentally-and-or-physically-prepared-for-the-day\/"},"modified":"2024-11-13T08:00:24","modified_gmt":"2024-11-13T08:00:24","slug":"do-you-find-more-laid-back-more-relaxed-exercise-e-g-yoga-or-something-of-higher-intensity-e-g-a-jog-more-effective-at-getting-you-mentally-and-or-physically-prepared-for-the-day","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/do-you-find-more-laid-back-more-relaxed-exercise-e-g-yoga-or-something-of-higher-intensity-e-g-a-jog-more-effective-at-getting-you-mentally-and-or-physically-prepared-for-the-day\/","title":{"rendered":"Do you find more laid-back, more relaxed exercise (e.g. yoga) or something of higher intensity (e.g. a jog) more effective at getting you mentally and\/or physically prepared for the day?"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Kylie F.<\/div>\n<div class=\"detailed-answer\">For me, I love to start the day off with high intensity because then I\u2019m less tired throughout the day and more awake or motivated to do more things. Don\u2019t think you have to do this everyday though because sometimes I just wanna do a relaxed and easy workout!<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2837954835\"><div id=\"thefa-2852723209\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your mornings<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build a better life<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Daniela Y.<\/div>\n<div class=\"detailed-answer\">A high intensity workout makes me feel more energetic. When I do something that makes me sweat and wakes me up I feel the joy<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Kylie F. For me, I love to start the day off with high intensity because then I\u2019m less tired throughout the day and more awake or motivated to do more things. Don\u2019t think you have to do this everyday though because sometimes I just wanna do a relaxed and easy workout! Daniela Y. A high intensity workout makes me feel more energetic. When I do&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/do-you-find-more-laid-back-more-relaxed-exercise-e-g-yoga-or-something-of-higher-intensity-e-g-a-jog-more-effective-at-getting-you-mentally-and-or-physically-prepared-for-the-day\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Do you find more laid-back, more relaxed exercise (e.g. yoga) or something of higher intensity (e.g. a jog) more effective at getting you mentally and\/or physically prepared for the day? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Do you find more laid-back, more relaxed exercise (e.g. yoga) or something of higher intensity (e.g. a jog) more effective at getting you mentally and\/or physically prepared for the day? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/do-you-find-more-laid-back-more-relaxed-exercise-e-g-yoga-or-something-of-higher-intensity-e-g-a-jog-more-effective-at-getting-you-mentally-and-or-physically-prepared-for-the-day\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Do you find more laid-back, more relaxed exercise (e.g. yoga) or something of higher intensity (e.g. a jog) more effective at getting you mentally and\/or physically prepared for the day? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"Do you find more laid-back, more relaxed exercise (e.g. yoga) or something of higher intensity (e.g. a jog) more effective at getting you mentally and\/or physically prepared for the day? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/do-you-find-more-laid-back-more-relaxed-exercise-e-g-yoga-or-something-of-higher-intensity-e-g-a-jog-more-effective-at-getting-you-mentally-and-or-physically-prepared-for-the-day\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2024-11-13T08:00:24+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/do-you-find-more-laid-back-more-relaxed-exercise-e-g-yoga-or-something-of-higher-intensity-e-g-a-jog-more-effective-at-getting-you-mentally-and-or-physically-prepared-for-the-day\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/do-you-find-more-laid-back-more-relaxed-exercise-e-g-yoga-or-something-of-higher-intensity-e-g-a-jog-more-effective-at-getting-you-mentally-and-or-physically-prepared-for-the-day\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"Do you find more laid-back, more relaxed exercise (e.g. yoga) or something of higher intensity (e.g. a jog) more effective at getting you mentally and\/or physically prepared for the day?\",\"datePublished\":\"2024-11-13T08:00:24+00:00\",\"dateModified\":\"2024-11-13T08:00:24+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/do-you-find-more-laid-back-more-relaxed-exercise-e-g-yoga-or-something-of-higher-intensity-e-g-a-jog-more-effective-at-getting-you-mentally-and-or-physically-prepared-for-the-day\/\"},\"wordCount\":113,\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"articleSection\":[\"Exercise\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/do-you-find-more-laid-back-more-relaxed-exercise-e-g-yoga-or-something-of-higher-intensity-e-g-a-jog-more-effective-at-getting-you-mentally-and-or-physically-prepared-for-the-day\/\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/do-you-find-more-laid-back-more-relaxed-exercise-e-g-yoga-or-something-of-higher-intensity-e-g-a-jog-more-effective-at-getting-you-mentally-and-or-physically-prepared-for-the-day\/\",\"name\":\"Do you find more laid-back, more relaxed exercise (e.g. yoga) or something of higher intensity (e.g. a jog) more effective at getting you mentally and\/or physically prepared for the day? | Fabulous Community\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\"},\"datePublished\":\"2024-11-13T08:00:24+00:00\",\"dateModified\":\"2024-11-13T08:00:24+00:00\",\"description\":\"Do you find more laid-back, more relaxed exercise (e.g. yoga) or something of higher intensity (e.g. a jog) more effective at getting you mentally and\/or physically prepared for the day? 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