{"id":61965,"date":"2024-11-06T08:02:42","date_gmt":"2024-11-06T08:02:42","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/how-do-you-run-outdoors-during-intense-heat\/"},"modified":"2024-11-06T08:02:42","modified_gmt":"2024-11-06T08:02:42","slug":"how-do-you-run-outdoors-during-intense-heat","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-do-you-run-outdoors-during-intense-heat\/","title":{"rendered":"How do you run outdoors during intense heat?"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Aparna Z.<\/div>\n<div class=\"detailed-answer\">I think it&#8217;s better ti choose a time when thw heat is low like early morning or evening. Wear sunscreen as it protects you from sunburns. Wear a hat if you can and loose clothes that allow air flow. Carry a water bottle with you ti stay hydrated. Take small breaks in between if necessary.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1583439710\"><div id=\"thefa-2548408261\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Your new life awaits<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Aparna Z. I think it&#8217;s better ti choose a time when thw heat is low like early morning or evening. Wear sunscreen as it protects you from sunburns. Wear a hat if you can and loose clothes that allow air flow. Carry a water bottle with you ti stay hydrated. Take small breaks in between if necessary.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How do you run outdoors during intense heat? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How do you run outdoors during intense heat? 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