{"id":6196,"date":"2019-02-04T13:59:39","date_gmt":"2019-02-04T13:59:39","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/does-your-breakfast-routine-change-on-your-days-off-sometimes-i-find-myself-missing-breakfast-on-days-i-dont-work-since-i-get-stuck-in-the-ill-do-it-later-mode\/"},"modified":"2022-12-19T14:57:19","modified_gmt":"2022-12-19T14:57:19","slug":"does-your-breakfast-routine-change-on-your-days-off-sometimes-i-find-myself-missing-breakfast-on-days-i-dont-work-since-i-get-stuck-in-the-ill-do-it-later-mode","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/does-your-breakfast-routine-change-on-your-days-off-sometimes-i-find-myself-missing-breakfast-on-days-i-dont-work-since-i-get-stuck-in-the-ill-do-it-later-mode\/","title":{"rendered":"Does your breakfast routine change on your days off? Sometimes I find myself missing breakfast on days I don`t work since I get stuck in the I`ll do it later mode."},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Alexander W.<\/div>\n<div class=\"detailed-answer\">I&#39;m always starving in a morning so I look forward to getting my eggs in the pan as soon as I wake up! I also struggle to get going without a coffee or two.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2982212815\"><div id=\"thefa-2123400207\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Take control of your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Milton J.<\/div>\n<div class=\"detailed-answer\">Totally!! I get out of bed slower because I want to relax in the mornings, which usually makes me sluggish&#x2F;foggy to begin with. The work I do requires a ton of mental and emotional processing, and if I dont have time during the week, sometimes this processing starts to happen first things Saturday morning, and breakfast takes a backseat. Not the best! I need to build a weekend routine of some sort.. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Est Fano C.<\/div>\n<div class=\"detailed-answer\">Since I do not have a job outside the house my routine stays pretty much the same. It is very rare that I skip breakfast. It would mean that I slept late and started my day with an early lunch. My husband treats me to a lie in once in a while. And I have only a few different things for breakfast so it\u2019s not a big deal or a big decision. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Soline P.<\/div>\n<div class=\"detailed-answer\">Yes, but I find if I buy simple,yet healthy instant &quot;on the go&quot; type foods,( cereal bars, fresh fruit, etc.)  And set them by my keys&#x2F;purse the night b4. I can still reach my goal. Even in a hurry.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Amalie U.<\/div>\n<div class=\"detailed-answer\">On my days off, I might have a breakfast at a coffee shop but I still have a good breakfast. If not I&#39;ll still have   my normal breakfast it just might be a bit later than my usual 7:00<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sofia Y.<\/div>\n<div class=\"detailed-answer\">Yes the timing gets changed when we have breakfast on weekend. A quick and healthy breakfast option is a good idea on weekend.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Linda U.<\/div>\n<div class=\"detailed-answer\">Yes my habits are generally different on my days off. I might get up later. Or do a longer workout. Generally I have a cooked breakfast or something that takes a little longer to prepare on my days off. This feels like a treat and I have the time to eat more mindfully.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sofia Z.<\/div>\n<div class=\"detailed-answer\">My routine is certainly different on my days off. I have more time to savour the event, and it is likely to be later and more of a brunch. I am trying to plan my menus ahead to prevent me missing meals. I have resolved to be more adventurous in the kitchen, so this is part of my plan<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Selma P.<\/div>\n<div class=\"detailed-answer\">I use breakfast as the time I can catch up on news&#x2F;current events. So whether it\u2019s the rush of a busy day or the leisurely eggs, this is the one moment of the day that I get to know what\u2019s going on in the world. I think that pairing it with something I enjoy and already do every day helps it happen everyday without fail. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Robin Z.<\/div>\n<div class=\"detailed-answer\">Yes and but honestly it&#39;s best if you don&#39;t. I&#39;ve read and experience that the body shouldn&#39;t work in 2 different time zones. Meaning if you wake up early for work, wake up that same time when you&#39;re off to make it a habit&#x2F;routine. Same goes for the food you eat.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Grace E.<\/div>\n<div class=\"detailed-answer\">Yes, when I don\u2019t have to work, I have a hard time getting up in the morning.  I don\u2019t have any deadlines or anywhere to be. I wake up, use the rest room and get back into bed. Even though it\u2019s my usual 7am start time. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Joanne Y.<\/div>\n<div class=\"detailed-answer\">When I am home with family my routine does change, however if they see I have a breakfast routine separate from theirs it would be good for all.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Amaury S.<\/div>\n<div class=\"detailed-answer\">Yes, usually when I get out at night and I wake up later than usual sometimes I skip breakfast. But it&#39;s not always, for me breakfast it&#39;s the best meal of my day so it&#39;s something I really love to do. Try to eat healthy things that you really love and you&#39;ll be looking forward for your breakfast! <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Gilbert S.<\/div>\n<div class=\"detailed-answer\">To be honest the only way it change for me is the fact i can spend more time making&#x2F;cooking something (solid) which i can eat and enjoy at a slower pace. Because my usual breakfast is a home made smoothie which is quick to make but usually cold. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Carter O.<\/div>\n<div class=\"detailed-answer\">Sometimes. On days off I\u2019m more often able to catch the morning exercise class I go to, and will exercise first before eating breakfast. But I eat breakfast everyday- regardless of whether I\u2019m working or not.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Xavier A.<\/div>\n<div class=\"detailed-answer\">Since I changed to a ketogenic diet, I don&#39;t normally eat breakfast.<br \/>\nI&#39;m adding intermittent fasting and the results have been great.<br \/>\nFasting for 16 hours with a window of 8 hours to eat works well for me so far.<br \/>\nWhen I used to eat breakfast,  I ate more during the rest of the day.<br \/>\nFor early morning,  I have coffee or Chai tea.<br \/>\nKetogenic is extremely low carb, (I try to keep it under 30 grams) moderate protein and high fat.<br \/>\nSince April of this year, I have lost 40 pounds and I feel great!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Qu Li P.<\/div>\n<div class=\"detailed-answer\">My breakfast routine changes because I have different things for breakfast. I do my best tip never skip breakfast though &#8211; im a better human if I have eaten in the morning.  Not only is it good for me, I&#39;m also friendlier and more patient when my sugar levels are stable.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Phillip X.<\/div>\n<div class=\"detailed-answer\">Not anymore.  My goal using this app was to never say I&#39;ll do it later when the reminder comes up.  <\/p>\n<p>I make sure I have easy but healthy things at the ready like boiled eggs, english muffins, oatmeal, etc.  Leaves very little room for excuses. <\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Peggy R.<\/div>\n<div class=\"detailed-answer\">Actually, I love breakfast on my days off because I can sit and enjoy it and relax and have my coffee. Basically, not have to rush through it. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Veronica C.<\/div>\n<div class=\"detailed-answer\">Actually I don&#39;t ever breakfast because I do intermittend fasting. I like this much better and it gives me more concentration and power throughout the day.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Roberto T.<\/div>\n<div class=\"detailed-answer\">Yes, sometimes I eat a bit later but I think it&#39;s ok to sit quietly with a hot drink for a bit before you decide what you really want to eat. That way I find I enjoy it more and feel more satisfied. I find it more of a struggle on school run days as everything is such a rush, it&#39;s a struggle to justify sitting down for my own breakfast.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Nicoline F.<\/div>\n<div class=\"detailed-answer\">Yes it does change on the weekends, usually when I donnt have a schedule I tend to procrastinate on thing I do for my own benefit! Breakfast is one of those, and also the whole day becomes a stragle to keep up with, a helathier diet, you are less energetic, and more irritable!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Kristen E.<\/div>\n<div class=\"detailed-answer\">The types of breakfast do not change, but the time breakfast takes place does. I work nights. On my days off breakfast us typically around midnight. On days I work it is around 6pm.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Edouard P.<\/div>\n<div class=\"detailed-answer\">I do seem to have breakfast a little later on the weekends but I do have a good breakfast even if it\u2019s later.  I\u2019ll have breakfast even if I miss lunch anyway. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Colin Q.<\/div>\n<div class=\"detailed-answer\">The time&#x2F;routine does not change but the meal and the portion of it does.<br \/>\nFor me it\u2019s important to stick to it because it\u2019s way too easy for me to fudge, or slack off.<br \/>\nThe Monday &#8211; Friday meals are small with high protein portions, whereas the weekends the meals are more elaborate and larger.<br \/>\nBut the time that I have breakfast does not change.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Theresa E.<\/div>\n<div class=\"detailed-answer\">Absolutely. I find it much easier to have a routine on my work days. Days off are more free flowing. But I think they should be.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Alexander W. I&#39;m always starving in a morning so I look forward to getting my eggs in the pan as soon as I wake up! I also struggle to get going without a coffee or two. Milton J. Totally!! I get out of bed slower because I want to relax in the mornings, which usually makes me sluggish&#x2F;foggy to begin with. The work I do&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/does-your-breakfast-routine-change-on-your-days-off-sometimes-i-find-myself-missing-breakfast-on-days-i-dont-work-since-i-get-stuck-in-the-ill-do-it-later-mode\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Does your breakfast routine change on your days off? Sometimes I find myself missing breakfast on days I don`t work since I get stuck in the I`ll do it later mode. | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Does your breakfast routine change on your days off? 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