{"id":61947,"date":"2024-11-06T08:02:15","date_gmt":"2024-11-06T08:02:15","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/how-do-you-disconnect-what-habits-have-you-tried-to-help-you-naturally-disconnect-2\/"},"modified":"2024-11-06T08:02:15","modified_gmt":"2024-11-06T08:02:15","slug":"how-do-you-disconnect-what-habits-have-you-tried-to-help-you-naturally-disconnect-2","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-do-you-disconnect-what-habits-have-you-tried-to-help-you-naturally-disconnect-2\/","title":{"rendered":"How do you disconnect? What habits have you tried to help you naturally disconnect?"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Gon Alo Q.<\/div>\n<div class=\"detailed-answer\">Thirty minutes before going to bed, shut down your devices. You know what time do you usually go to bed, so set a timer to, thirty minutes before, turn them off and put you cellph9ne to charge for the next day, in a room far away from your bedroom. Once you do that, go brush your teeth, take a shower, prepare your things for the next day like clothing or schoolbag, read 10-15 minutes and once you have done all of that you&#8217;ll see that it is already time to sleep. Personally, it helps me a lot to be a bit busy before going to sleep so that I no longer go to my phone.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3194805791\"><div id=\"thefa-4243365087\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start making your days count<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Gon Alo Q. Thirty minutes before going to bed, shut down your devices. You know what time do you usually go to bed, so set a timer to, thirty minutes before, turn them off and put you cellph9ne to charge for the next day, in a room far away from your bedroom. Once you do that, go brush your teeth, take a shower, prepare your&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-disconnect-what-habits-have-you-tried-to-help-you-naturally-disconnect-2\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9961],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How do you disconnect? What habits have you tried to help you naturally disconnect? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How do you disconnect? What habits have you tried to help you naturally disconnect? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-disconnect-what-habits-have-you-tried-to-help-you-naturally-disconnect-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How do you disconnect? What habits have you tried to help you naturally disconnect? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"How do you disconnect? What habits have you tried to help you naturally disconnect? 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