{"id":61868,"date":"2024-10-30T08:17:04","date_gmt":"2024-10-30T08:17:04","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/what-do-you-find-useful-to-help-with-presence-in-meditation-when-you-are-physically-compromised-particularly-with-pain\/"},"modified":"2024-10-30T08:17:04","modified_gmt":"2024-10-30T08:17:04","slug":"what-do-you-find-useful-to-help-with-presence-in-meditation-when-you-are-physically-compromised-particularly-with-pain","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-do-you-find-useful-to-help-with-presence-in-meditation-when-you-are-physically-compromised-particularly-with-pain\/","title":{"rendered":"What do you find useful to help with presence in meditation when you are physically compromised, particularly with pain?"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Suelen E.<\/div>\n<div class=\"detailed-answer\">Sit in a position that causes you minimal pain, you don&#8217;t have to sit cross legged with your back straight to meditate, you can lay down if that helps. The other thing is acceptance &#8211; let yourself feel the pain without trying to change\/reduce it. Let the pain drift through your awareness the same way you would a thought or feeling. Don&#8217;t concentrate on it, don&#8217;t identify with it, simply let it be there.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1890799398\"><div id=\"thefa-3468685864\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Take control of your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Suelen E. Sit in a position that causes you minimal pain, you don&#8217;t have to sit cross legged with your back straight to meditate, you can lay down if that helps. The other thing is acceptance &#8211; let yourself feel the pain without trying to change\/reduce it. Let the pain drift through your awareness the same way you would a thought or feeling. Don&#8217;t concentrate&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-do-you-find-useful-to-help-with-presence-in-meditation-when-you-are-physically-compromised-particularly-with-pain\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What do you find useful to help with presence in meditation when you are physically compromised, particularly with pain? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What do you find useful to help with presence in meditation when you are physically compromised, particularly with pain? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/what-do-you-find-useful-to-help-with-presence-in-meditation-when-you-are-physically-compromised-particularly-with-pain\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What do you find useful to help with presence in meditation when you are physically compromised, particularly with pain? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"What do you find useful to help with presence in meditation when you are physically compromised, particularly with pain? 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