{"id":61862,"date":"2024-10-30T08:17:04","date_gmt":"2024-10-30T08:17:04","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/how-to-motivate-yourself-to-do-exercise-daily\/"},"modified":"2024-10-30T08:17:04","modified_gmt":"2024-10-30T08:17:04","slug":"how-to-motivate-yourself-to-do-exercise-daily","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-to-motivate-yourself-to-do-exercise-daily\/","title":{"rendered":"How to motivate yourself to do exercise daily?"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Roz N.<\/div>\n<div class=\"detailed-answer\">Remind yourself that starting is all it takes. Doing 5mins of an activity is easier than that 60mins. Once you have started an activity, and it feels good, you can continue to exercise. Just start. Dont set excessive limited to begin with.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-323725716\"><div id=\"thefa-2299899621\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Habit building made easy<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start now<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Roz N. Remind yourself that starting is all it takes. Doing 5mins of an activity is easier than that 60mins. Once you have started an activity, and it feels good, you can continue to exercise. Just start. Dont set excessive limited to begin with.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to motivate yourself to do exercise daily? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How to motivate yourself to do exercise daily? 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