{"id":61843,"date":"2024-10-30T08:17:02","date_gmt":"2024-10-30T08:17:02","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/how-do-you-stop-using-your-phone-before-bedtime-and-at-night-as-its-useful-to-have-sleep-music-playing-on-it-2\/"},"modified":"2024-10-30T08:17:02","modified_gmt":"2024-10-30T08:17:02","slug":"how-do-you-stop-using-your-phone-before-bedtime-and-at-night-as-its-useful-to-have-sleep-music-playing-on-it-2","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-do-you-stop-using-your-phone-before-bedtime-and-at-night-as-its-useful-to-have-sleep-music-playing-on-it-2\/","title":{"rendered":"How do you stop using your phone before bedtime and at night? As it\u2019s useful to have sleep music playing on it."},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Ios Q.<\/div>\n<div class=\"detailed-answer\">For me I always make sure my phone is on focus mode leaving only my music app so I can&#8217;t use other apps and it as been really helpful.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-11130425\"><div id=\"thefa-1056475695\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Take control of your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ios Q. For me I always make sure my phone is on focus mode leaving only my music app so I can&#8217;t use other apps and it as been really helpful.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9974],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How do you stop using your phone before bedtime and at night? As it\u2019s useful to have sleep music playing on it. | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How do you stop using your phone before bedtime and at night? As it\u2019s useful to have sleep music playing on it. Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-stop-using-your-phone-before-bedtime-and-at-night-as-its-useful-to-have-sleep-music-playing-on-it-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How do you stop using your phone before bedtime and at night? As it\u2019s useful to have sleep music playing on it. | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"How do you stop using your phone before bedtime and at night? As it\u2019s useful to have sleep music playing on it. Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-stop-using-your-phone-before-bedtime-and-at-night-as-its-useful-to-have-sleep-music-playing-on-it-2\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2024-10-30T08:17:02+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-do-you-stop-using-your-phone-before-bedtime-and-at-night-as-its-useful-to-have-sleep-music-playing-on-it-2\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-do-you-stop-using-your-phone-before-bedtime-and-at-night-as-its-useful-to-have-sleep-music-playing-on-it-2\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"How do you stop using your phone before bedtime and at night? As it\u2019s useful to have sleep music playing on it.\",\"datePublished\":\"2024-10-30T08:17:02+00:00\",\"dateModified\":\"2024-10-30T08:17:02+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-do-you-stop-using-your-phone-before-bedtime-and-at-night-as-its-useful-to-have-sleep-music-playing-on-it-2\/\"},\"wordCount\":55,\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"articleSection\":[\"Sleep\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-do-you-stop-using-your-phone-before-bedtime-and-at-night-as-its-useful-to-have-sleep-music-playing-on-it-2\/\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/how-do-you-stop-using-your-phone-before-bedtime-and-at-night-as-its-useful-to-have-sleep-music-playing-on-it-2\/\",\"name\":\"How do you stop using your phone before bedtime and at night? As it\u2019s useful to have sleep music playing on it. | Fabulous Community\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\"},\"datePublished\":\"2024-10-30T08:17:02+00:00\",\"dateModified\":\"2024-10-30T08:17:02+00:00\",\"description\":\"How do you stop using your phone before bedtime and at night? As it\u2019s useful to have sleep music playing on it. Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-do-you-stop-using-your-phone-before-bedtime-and-at-night-as-its-useful-to-have-sleep-music-playing-on-it-2\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.thefabulous.co\/qa\/how-do-you-stop-using-your-phone-before-bedtime-and-at-night-as-its-useful-to-have-sleep-music-playing-on-it-2\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-do-you-stop-using-your-phone-before-bedtime-and-at-night-as-its-useful-to-have-sleep-music-playing-on-it-2\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.thefabulous.co\/qa\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How do you stop using your phone before bedtime and at night? As it\u2019s useful to have sleep music playing on it.\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"name\":\"Fabulous Community\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\",\"name\":\"Fabulous Community\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"contentUrl\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"width\":1702,\"height\":360,\"caption\":\"Fabulous Community\"},\"image\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/thefabstory\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\",\"name\":\"amine\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How do you stop using your phone before bedtime and at night? As it\u2019s useful to have sleep music playing on it. | Fabulous Community","description":"How do you stop using your phone before bedtime and at night? As it\u2019s useful to have sleep music playing on it. Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.thefabulous.co\/qa\/how-do-you-stop-using-your-phone-before-bedtime-and-at-night-as-its-useful-to-have-sleep-music-playing-on-it-2\/","og_locale":"en_US","og_type":"article","og_title":"How do you stop using your phone before bedtime and at night? As it\u2019s useful to have sleep music playing on it. | Fabulous Community","og_description":"How do you stop using your phone before bedtime and at night? As it\u2019s useful to have sleep music playing on it. Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","og_url":"https:\/\/www.thefabulous.co\/qa\/how-do-you-stop-using-your-phone-before-bedtime-and-at-night-as-its-useful-to-have-sleep-music-playing-on-it-2\/","og_site_name":"Fabulous Community","article_published_time":"2024-10-30T08:17:02+00:00","author":"amine","twitter_card":"summary_large_image","twitter_misc":{"Written by":"amine"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.thefabulous.co\/qa\/how-do-you-stop-using-your-phone-before-bedtime-and-at-night-as-its-useful-to-have-sleep-music-playing-on-it-2\/#article","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/how-do-you-stop-using-your-phone-before-bedtime-and-at-night-as-its-useful-to-have-sleep-music-playing-on-it-2\/"},"author":{"name":"amine","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194"},"headline":"How do you stop using your phone before bedtime and at night? As it\u2019s useful to have sleep music playing on it.","datePublished":"2024-10-30T08:17:02+00:00","dateModified":"2024-10-30T08:17:02+00:00","mainEntityOfPage":{"@id":"https:\/\/www.thefabulous.co\/qa\/how-do-you-stop-using-your-phone-before-bedtime-and-at-night-as-its-useful-to-have-sleep-music-playing-on-it-2\/"},"wordCount":55,"publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"articleSection":["Sleep"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.thefabulous.co\/qa\/how-do-you-stop-using-your-phone-before-bedtime-and-at-night-as-its-useful-to-have-sleep-music-playing-on-it-2\/","url":"https:\/\/www.thefabulous.co\/qa\/how-do-you-stop-using-your-phone-before-bedtime-and-at-night-as-its-useful-to-have-sleep-music-playing-on-it-2\/","name":"How do you stop using your phone before bedtime and at night? As it\u2019s useful to have sleep music playing on it. | Fabulous Community","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/#website"},"datePublished":"2024-10-30T08:17:02+00:00","dateModified":"2024-10-30T08:17:02+00:00","description":"How do you stop using your phone before bedtime and at night? As it\u2019s useful to have sleep music playing on it. Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","breadcrumb":{"@id":"https:\/\/www.thefabulous.co\/qa\/how-do-you-stop-using-your-phone-before-bedtime-and-at-night-as-its-useful-to-have-sleep-music-playing-on-it-2\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.thefabulous.co\/qa\/how-do-you-stop-using-your-phone-before-bedtime-and-at-night-as-its-useful-to-have-sleep-music-playing-on-it-2\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.thefabulous.co\/qa\/how-do-you-stop-using-your-phone-before-bedtime-and-at-night-as-its-useful-to-have-sleep-music-playing-on-it-2\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.thefabulous.co\/qa\/"},{"@type":"ListItem","position":2,"name":"How do you stop using your phone before bedtime and at night? As it\u2019s useful to have sleep music playing on it."}]},{"@type":"WebSite","@id":"https:\/\/www.thefabulous.co\/qa\/#website","url":"https:\/\/www.thefabulous.co\/qa\/","name":"Fabulous Community","description":"","publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.thefabulous.co\/qa\/#organization","name":"Fabulous Community","url":"https:\/\/www.thefabulous.co\/qa\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/","url":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","contentUrl":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","width":1702,"height":360,"caption":"Fabulous Community"},"image":{"@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/thefabstory\/"]},{"@type":"Person","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194","name":"amine"}]}},"_links":{"self":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/61843"}],"collection":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/comments?post=61843"}],"version-history":[{"count":0,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/61843\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/media?parent=61843"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/categories?post=61843"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/tags?post=61843"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}