{"id":61821,"date":"2024-10-30T08:01:18","date_gmt":"2024-10-30T08:01:18","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/how-soon-after-waking-up-should-i-eat-breakfast-2\/"},"modified":"2024-10-30T08:01:18","modified_gmt":"2024-10-30T08:01:18","slug":"how-soon-after-waking-up-should-i-eat-breakfast-2","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-soon-after-waking-up-should-i-eat-breakfast-2\/","title":{"rendered":"How soon after waking up should I eat breakfast?"},"content":{"rendered":"
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Diogo N.<\/div>\n
I think it depends on a lot of things in your life. For me, I\u2019m a student so I have to leave the house by 7.20 but I also like to have a shower in the morning. This means that wake up at 6.20 and then get ready and have breakfast at around 7 – 7.05. But on the weekends I normally sleep for another hour and a half and I just eat my breakfast within 20 mins of waking up because I won\u2019t shower until after. I guess it also depends on how hungry you get during the night, when you last ate and how much. I for one can\u2019t go very long in the morning without getting hungry hence I eat within an hour of waking up. So it depends on: the things you want to include in your morning routine, what time you have to start work\/school for the day, when and how much you are the night before. As long and it flies within your routine I think it\u2019s not one size fits all!<\/div>\n<\/div>