{"id":61808,"date":"2024-10-30T08:01:14","date_gmt":"2024-10-30T08:01:14","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/how-do-you-get-through-the-tough-parts-of-your-workout-where-you-can-barely-finish-i-have-a-really-tough-time-maintaining-form-once-i-get-to-that-point-no-matter-how-slow-im-going-2\/"},"modified":"2024-10-30T08:01:14","modified_gmt":"2024-10-30T08:01:14","slug":"how-do-you-get-through-the-tough-parts-of-your-workout-where-you-can-barely-finish-i-have-a-really-tough-time-maintaining-form-once-i-get-to-that-point-no-matter-how-slow-im-going-2","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-do-you-get-through-the-tough-parts-of-your-workout-where-you-can-barely-finish-i-have-a-really-tough-time-maintaining-form-once-i-get-to-that-point-no-matter-how-slow-im-going-2\/","title":{"rendered":"How do you get through the tough parts of your workout where you can barely finish? I have a really tough time maintaining form once I get to that point, no matter how slow I\u2019m going."},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Ninive U.<\/div>\n<div class=\"detailed-answer\">If it that tough for you then just lower your weights  w hen you feel you can no longer carry the weights of the others to something that will push you enough but you can maintain pushing<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-526387771\"><div id=\"thefa-1989872814\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Procrastination is not laziness. It's a lack of routine.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build yours now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Lina U.<\/div>\n<div class=\"detailed-answer\">I always motivate myself by thinking about how i\u2019ve been wanting to improve myself and my habits, and that i\u2019ve come so far and i\u2019m so close to finishing this workout. i also think about how good and proud i\u2019ll feel after i\u2019m done whereas if i decide to quit, i\u2019ll just be unfulfilled, and that usually does the trick.<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Aur Lien E.<\/div>\n<div class=\"detailed-answer\">Personally, before starting a workout, I&#8217;ll check in with myself &#8211; how is my headspace, what&#8217;s my energy like, how intense is\/was the day, what emotions are active at the time?<\/p>\n<p>This helps me determine the duration and type of exercise\/movement\/workout to opt for depending on the day. Having options\/variety can make the approach towards working out &#038; it&#8217;s completion less overwhelming.<\/p>\n<p>It&#8217;s important to be gentle and accepting with our body and mind&#8217;s state. To not be judgemental when we have reached our limit or do not have capacity to push further. To allow ourselves to be flexible in how we continue or wrap up the session.<\/p>\n<p>When the workout gets challenging and we know we can push through, we need to be able to motivate ourselves to see it through &#8211; whatever works for you. Whether it&#8217;s choosing how to reward ourselves after the session or telling ourselves, &#8220;one more rep, just a little more, I can finish this&#8221;.<\/p>\n<p>Be mindful to take breaks to breath slower and deeper, give ourselves a moment to recenter, refocus and regain composure and quieten any negative\/judgemental voices. If  we really can&#8217;t continue, it is entirely okay to wrap up the session. Wind down with breathing and stretching, also acknowledgement and gratitude towards ourselves for the time and effort, agree that this is enough for today and we&#8217;ve done well.<\/p><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ninive U. If it that tough for you then just lower your weights w hen you feel you can no longer carry the weights of the others to something that will push you enough but you can maintain pushing Lina U. I always motivate myself by thinking about how i\u2019ve been wanting to improve myself and my habits, and that i\u2019ve come so far and&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-get-through-the-tough-parts-of-your-workout-where-you-can-barely-finish-i-have-a-really-tough-time-maintaining-form-once-i-get-to-that-point-no-matter-how-slow-im-going-2\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How do you get through the tough parts of your workout where you can barely finish? I have a really tough time maintaining form once I get to that point, no matter how slow I\u2019m going. | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How do you get through the tough parts of your workout where you can barely finish? I have a really tough time maintaining form once I get to that point, no matter how slow I\u2019m going. Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-get-through-the-tough-parts-of-your-workout-where-you-can-barely-finish-i-have-a-really-tough-time-maintaining-form-once-i-get-to-that-point-no-matter-how-slow-im-going-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How do you get through the tough parts of your workout where you can barely finish? I have a really tough time maintaining form once I get to that point, no matter how slow I\u2019m going. | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"How do you get through the tough parts of your workout where you can barely finish? I have a really tough time maintaining form once I get to that point, no matter how slow I\u2019m going. Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-get-through-the-tough-parts-of-your-workout-where-you-can-barely-finish-i-have-a-really-tough-time-maintaining-form-once-i-get-to-that-point-no-matter-how-slow-im-going-2\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2024-10-30T08:01:14+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-do-you-get-through-the-tough-parts-of-your-workout-where-you-can-barely-finish-i-have-a-really-tough-time-maintaining-form-once-i-get-to-that-point-no-matter-how-slow-im-going-2\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-do-you-get-through-the-tough-parts-of-your-workout-where-you-can-barely-finish-i-have-a-really-tough-time-maintaining-form-once-i-get-to-that-point-no-matter-how-slow-im-going-2\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"How do you get through the tough parts of your workout where you can barely finish? I have a really tough time maintaining form once I get to that point, no matter how slow I\u2019m going.\",\"datePublished\":\"2024-10-30T08:01:14+00:00\",\"dateModified\":\"2024-10-30T08:01:14+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-do-you-get-through-the-tough-parts-of-your-workout-where-you-can-barely-finish-i-have-a-really-tough-time-maintaining-form-once-i-get-to-that-point-no-matter-how-slow-im-going-2\/\"},\"wordCount\":387,\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"articleSection\":[\"Exercise\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-do-you-get-through-the-tough-parts-of-your-workout-where-you-can-barely-finish-i-have-a-really-tough-time-maintaining-form-once-i-get-to-that-point-no-matter-how-slow-im-going-2\/\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/how-do-you-get-through-the-tough-parts-of-your-workout-where-you-can-barely-finish-i-have-a-really-tough-time-maintaining-form-once-i-get-to-that-point-no-matter-how-slow-im-going-2\/\",\"name\":\"How do you get through the tough parts of your workout where you can barely finish? I have a really tough time maintaining form once I get to that point, no matter how slow I\u2019m going. | Fabulous Community\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\"},\"datePublished\":\"2024-10-30T08:01:14+00:00\",\"dateModified\":\"2024-10-30T08:01:14+00:00\",\"description\":\"How do you get through the tough parts of your workout where you can barely finish? I have a really tough time maintaining form once I get to that point, no matter how slow I\u2019m going. Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-do-you-get-through-the-tough-parts-of-your-workout-where-you-can-barely-finish-i-have-a-really-tough-time-maintaining-form-once-i-get-to-that-point-no-matter-how-slow-im-going-2\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.thefabulous.co\/qa\/how-do-you-get-through-the-tough-parts-of-your-workout-where-you-can-barely-finish-i-have-a-really-tough-time-maintaining-form-once-i-get-to-that-point-no-matter-how-slow-im-going-2\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-do-you-get-through-the-tough-parts-of-your-workout-where-you-can-barely-finish-i-have-a-really-tough-time-maintaining-form-once-i-get-to-that-point-no-matter-how-slow-im-going-2\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.thefabulous.co\/qa\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How do you get through the tough parts of your workout where you can barely finish? I have a really tough time maintaining form once I get to that point, no matter how slow I\u2019m going.\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"name\":\"Fabulous Community\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\",\"name\":\"Fabulous Community\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"contentUrl\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"width\":1702,\"height\":360,\"caption\":\"Fabulous Community\"},\"image\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/thefabstory\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\",\"name\":\"amine\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How do you get through the tough parts of your workout where you can barely finish? I have a really tough time maintaining form once I get to that point, no matter how slow I\u2019m going. | Fabulous Community","description":"How do you get through the tough parts of your workout where you can barely finish? I have a really tough time maintaining form once I get to that point, no matter how slow I\u2019m going. Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.thefabulous.co\/qa\/how-do-you-get-through-the-tough-parts-of-your-workout-where-you-can-barely-finish-i-have-a-really-tough-time-maintaining-form-once-i-get-to-that-point-no-matter-how-slow-im-going-2\/","og_locale":"en_US","og_type":"article","og_title":"How do you get through the tough parts of your workout where you can barely finish? I have a really tough time maintaining form once I get to that point, no matter how slow I\u2019m going. | Fabulous Community","og_description":"How do you get through the tough parts of your workout where you can barely finish? I have a really tough time maintaining form once I get to that point, no matter how slow I\u2019m going. Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","og_url":"https:\/\/www.thefabulous.co\/qa\/how-do-you-get-through-the-tough-parts-of-your-workout-where-you-can-barely-finish-i-have-a-really-tough-time-maintaining-form-once-i-get-to-that-point-no-matter-how-slow-im-going-2\/","og_site_name":"Fabulous Community","article_published_time":"2024-10-30T08:01:14+00:00","author":"amine","twitter_card":"summary_large_image","twitter_misc":{"Written by":"amine","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.thefabulous.co\/qa\/how-do-you-get-through-the-tough-parts-of-your-workout-where-you-can-barely-finish-i-have-a-really-tough-time-maintaining-form-once-i-get-to-that-point-no-matter-how-slow-im-going-2\/#article","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/how-do-you-get-through-the-tough-parts-of-your-workout-where-you-can-barely-finish-i-have-a-really-tough-time-maintaining-form-once-i-get-to-that-point-no-matter-how-slow-im-going-2\/"},"author":{"name":"amine","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194"},"headline":"How do you get through the tough parts of your workout where you can barely finish? I have a really tough time maintaining form once I get to that point, no matter how slow I\u2019m going.","datePublished":"2024-10-30T08:01:14+00:00","dateModified":"2024-10-30T08:01:14+00:00","mainEntityOfPage":{"@id":"https:\/\/www.thefabulous.co\/qa\/how-do-you-get-through-the-tough-parts-of-your-workout-where-you-can-barely-finish-i-have-a-really-tough-time-maintaining-form-once-i-get-to-that-point-no-matter-how-slow-im-going-2\/"},"wordCount":387,"publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"articleSection":["Exercise"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.thefabulous.co\/qa\/how-do-you-get-through-the-tough-parts-of-your-workout-where-you-can-barely-finish-i-have-a-really-tough-time-maintaining-form-once-i-get-to-that-point-no-matter-how-slow-im-going-2\/","url":"https:\/\/www.thefabulous.co\/qa\/how-do-you-get-through-the-tough-parts-of-your-workout-where-you-can-barely-finish-i-have-a-really-tough-time-maintaining-form-once-i-get-to-that-point-no-matter-how-slow-im-going-2\/","name":"How do you get through the tough parts of your workout where you can barely finish? I have a really tough time maintaining form once I get to that point, no matter how slow I\u2019m going. | Fabulous Community","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/#website"},"datePublished":"2024-10-30T08:01:14+00:00","dateModified":"2024-10-30T08:01:14+00:00","description":"How do you get through the tough parts of your workout where you can barely finish? I have a really tough time maintaining form once I get to that point, no matter how slow I\u2019m going. Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","breadcrumb":{"@id":"https:\/\/www.thefabulous.co\/qa\/how-do-you-get-through-the-tough-parts-of-your-workout-where-you-can-barely-finish-i-have-a-really-tough-time-maintaining-form-once-i-get-to-that-point-no-matter-how-slow-im-going-2\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.thefabulous.co\/qa\/how-do-you-get-through-the-tough-parts-of-your-workout-where-you-can-barely-finish-i-have-a-really-tough-time-maintaining-form-once-i-get-to-that-point-no-matter-how-slow-im-going-2\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.thefabulous.co\/qa\/how-do-you-get-through-the-tough-parts-of-your-workout-where-you-can-barely-finish-i-have-a-really-tough-time-maintaining-form-once-i-get-to-that-point-no-matter-how-slow-im-going-2\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.thefabulous.co\/qa\/"},{"@type":"ListItem","position":2,"name":"How do you get through the tough parts of your workout where you can barely finish? I have a really tough time maintaining form once I get to that point, no matter how slow I\u2019m going."}]},{"@type":"WebSite","@id":"https:\/\/www.thefabulous.co\/qa\/#website","url":"https:\/\/www.thefabulous.co\/qa\/","name":"Fabulous Community","description":"","publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.thefabulous.co\/qa\/#organization","name":"Fabulous Community","url":"https:\/\/www.thefabulous.co\/qa\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/","url":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","contentUrl":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","width":1702,"height":360,"caption":"Fabulous Community"},"image":{"@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/thefabstory\/"]},{"@type":"Person","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194","name":"amine"}]}},"_links":{"self":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/61808"}],"collection":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/comments?post=61808"}],"version-history":[{"count":0,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/61808\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/media?parent=61808"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/categories?post=61808"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/tags?post=61808"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}